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DBT Workbook for Teens 5 in 1: The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day
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7528531DBT Workbook for Teens 5 in 1: The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Dayhttps://www.gandhi.com.mx/dbt-workbook-for-teens-5-in-1--the-complete-toolkit-for-coping-skills--emotional-intelligence--and-mental-health-mastery-in-just-a-few-minutes-a-day-9798231908325/phttps://gandhi.vtexassets.com/arquivos/ids/7146911/image.jpg?v=638832916896700000MXNGandhiInStock/Ebooks/<p><strong>Empower Your Teen to Master Emotions and Build Resilience with the Ultimate DBT Toolkit!</strong></p><p>Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77 of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.</p><p>Navigating the teenage years can feel like walking a tightropebalancing school pressures, social dynamics, and the quest for self-identity. Many teens struggle with overwhelming emotions, impulsivity, and interpersonal challenges. Without the right tools, these struggles can lead to anxiety, depression, and self-destructive behaviors.</p><p>Imagine a resource that empowers your teen to:</p><ul><li><strong>Master mindfulness</strong> to stay present and focused.</li><li><strong>Enhance emotional regulation</strong> to respond thoughtfully, not react impulsively.</li><li><strong>Build resilience</strong> with distress tolerance skills to handle lifes challenges.</li><li><strong>Improve relationships</strong> through effective communication and boundary-setting.</li></ul><p>This workbook offers practical exercises, real-life scenarios, and evidence-based strategies to help teens transform their emotional experiences into opportunities for growth and connection.</p><p>Equip your teen with the tools they need to thrive. The <em>DBT Workbook for Teens</em> is more than just a guideits a pathway to emotional mastery and resilience.</p><p>Dont let your teen navigate their emotional world alone. Empower them with the skills to lead a balanced, fulfilling life. Order your copy today and take the first step toward lasting emotional well-being.</p>...7147622DBT Workbook for Teens 5 in 1: The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day00https://www.gandhi.com.mx/dbt-workbook-for-teens-5-in-1--the-complete-toolkit-for-coping-skills--emotional-intelligence--and-mental-health-mastery-in-just-a-few-minutes-a-day-9798231908325/phttps://gandhi.vtexassets.com/arquivos/ids/7146911/image.jpg?v=638832916896700000InStockMXN99999DIEbook2025Inglés