Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Daniel Lieberman
Exercised
Cargando comentarios…
Comparte
$334
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
2113910Exercisedhttps://www.gandhi.com.mx/dd8c2ce7-59c5-3e23-8a53-2ca52c068461/phttps://gandhi.vtexassets.com/arquivos/ids/1959858/b47b596b-08b6-49fc-bbe7-6e17fd8eb664.jpg?v=638345036807000000334334MXNPenguin Books LtdInStock/Audiolibros/<p><strong>Brought to you by Penguin.</strong></p><p><strong>The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.</strong></p><p>In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.</p><p>But, as Daniel Lieberman shows in <em><strong>Exercised</strong></em>, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, <strong>Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.</strong></p><p><strong>Endlessly fascinating and full of surprises. Easily one of my books of the year BILL BRYSON</strong></p><p><strong>Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body Professor ALICE ROBERTS</strong>, presenter of <em>Our Incredible Human Journey</em></p><p> Daniel Lieberman 2020 (P) Penguin Audio 2020</p>...2089348Exercised334334https://www.gandhi.com.mx/dd8c2ce7-59c5-3e23-8a53-2ca52c068461/phttps://gandhi.vtexassets.com/arquivos/ids/1959858/b47b596b-08b6-49fc-bbe7-6e17fd8eb664.jpg?v=638345036807000000InStockMXN99999DIAudiolibro20209780241503621_W3siaWQiOiI1ZDQ0YTc2NS1mYjY3LTRlMzMtOTEyOS1iZTY2MDNmOThhMzUiLCJsaXN0UHJpY2UiOjMzOCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzM4LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780241503621_<p><strong>Brought to you by Penguin.</strong></p><p><strong>The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.</strong></p><p>In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.</p><p>But, as Daniel Lieberman shows in <em><strong>Exercised</strong></em>**, the first book of its kind by a leading scientific expert**, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, <strong>Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.</strong></p><p><strong>'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON</strong></p><p><strong>'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS</strong>, presenter of <em>Our Incredible Human Journey</em></p><p>© Daniel Lieberman 2020 (P) Penguin Audio 2020</p>9780241503621_Penguin Books Ltdaudiolibro_dd8c2ce7-59c5-3e23-8a53-2ca52c068461_9780241503621;9780241503621_9780241503621Daniel LiebermanInglésMéxicoNoMINUTE2020-09-10T00:00:00+00:00Penguin Books Ltd