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Catherine Shanahan,
Deep Nutrition
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3739728Deep Nutritionhttps://www.gandhi.com.mx/deep-nutrition-9781250113832/phttps://gandhi.vtexassets.com/arquivos/ids/3482981/cb0ccf03-47a9-4f22-b5cf-873854eaf8b7.jpg?v=638385436995930000261339MXNFlatiron BooksInStock/Ebooks/<p><strong>One of the Best Health and Wellness Books of 2017 <em>Sports Illustrated</em></strong></p><p><strong><em>Deep Nutrition</em> cuts through todays culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.</strong></p><p>Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier livesdiets like the Mediterranean, Okinawa, and Blue Zoneand identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategiesfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsform the basis of what Dr. Cate calls The Human Diet.</p><p>Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.</p><p><em>Deep Nutrition</em> offers a prescriptive plan for how anyone can begin eating The Human Diet to:</p><p>Improve mood<br />Eliminate cravings and the need to snack<br />Boost fertility and have healthier children<br />Sharpen cognition and memory<br />Eliminate allergies and disease<br />Build stronger bones and joints<br />Get younger, smoother skin</p>...3675715Deep Nutrition261339https://www.gandhi.com.mx/deep-nutrition-9781250113832/phttps://gandhi.vtexassets.com/arquivos/ids/3482981/cb0ccf03-47a9-4f22-b5cf-873854eaf8b7.jpg?v=638385436995930000InStockMXN99999DIEbook20179781250113832_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9781250113832_<p><strong>One of the Best Health and Wellness Books of 2017 <em>Sports Illustrated</em></strong></p><p><strong><em>Deep Nutrition</em> cuts through todays culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.</strong></p><p>Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier livesdiets like the Mediterranean, Okinawa, and Blue Zoneand identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategiesfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsform the basis of what Dr. Cate calls The Human Diet.</p><p>Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.</p><p><em>Deep Nutrition</em> offers a prescriptive plan for how anyone can begin eating The Human Diet to:</p><p>Improve mood<br />Eliminate cravings and the need to snack<br />Boost fertility and have healthier children<br />Sharpen cognition and memory<br />Eliminate allergies and disease<br />Build stronger bones and joints<br />Get younger, smoother skin</p>(*_*)9781250113832_<p><strong>One of the Best Health and Wellness Books of 2017 <em>Sports Illustrated</em></strong></p><p><strong><em>Deep Nutrition</em> cuts through todays culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.</strong></p><p>Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier livesdiets like the Mediterranean, Okinawa, and Blue Zoneand identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategiesfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsform the basis of what Dr. Cate calls The Human Diet.</p><p>Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.</p><p><em>Deep Nutrition</em> offers a prescriptive plan for how anyone can begin eating The Human Diet to:</p><p>Improve mood<br />Eliminate cravings and the need to snack<br />Boost fertility and have healthier children<br />Sharpen cognition and memory<br />Eliminate allergies and disease<br />Build stronger bones and joints<br />Get younger, smoother skin</p>...9781250113832_Flatiron Bookslibro_electonico_0620702e-dab8-3540-9905-c7357b299822_9781250113832;9781250113832_9781250113832Catherine Shanahan,InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/macmillan-epub-8ad08ce5-ab0a-4156-821a-842183ff19c8.epub2017-01-03T00:00:00+00:00Flatiron Books