The Willpower Instinct

Name: The Willpower Instinct
Brand: Penguin Random House Audio Publishing Group
SKU: 213200

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212778The Willpower Instincthttps://www.gandhi.com.mx/dfa87944-a1ee-3c9f-8ded-85cda651bc4e/phttps://gandhi.vtexassets.com/arquivos/ids/1698746/ca147ef3-fa12-431d-a41d-ac19f7465d0f.jpg?v=638338707566970000410410MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/Based on Stanford University psychologist Kelly McGonigals wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brains systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagiousyou can catch the desire to overspend or overeat from your friendsbut you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work....213200The Willpower Instinct410410https://www.gandhi.com.mx/dfa87944-a1ee-3c9f-8ded-85cda651bc4e/phttps://gandhi.vtexassets.com/arquivos/ids/1698746/ca147ef3-fa12-431d-a41d-ac19f7465d0f.jpg?v=638338707566970000InStockMXN99999DIAudiolibro20199780593162941_W3siaWQiOiIzYjA1NmNhNC1mYTg5LTQ1YWMtOTI3NC1lN2EzNmJhM2ExNTYiLCJsaXN0UHJpY2UiOjQwMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDAwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780593162941_Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.(*_*)9780593162941_Based on Stanford University psychologist Kelly McGonigals wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brains systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagiousyou can catch the desire to overspend or overeat from your friendsbut you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work....9780593162941_Penguin Random House Audio Publishing Groupaudiolibro_dfa87944-a1ee-3c9f-8ded-85cda651bc4e_9780593162941;9780593162941_9780593162941Kelly McGonigalInglésMéxicoNoMINUTE2019-05-07T00:00:00+00:00Penguin Random House Audio Publishing Group