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Joshua Wellington
Digital Detox by Design
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7622828Digital Detox by Designhttps://www.gandhi.com.mx/digital-detox-by-design-9798231994366/phttps://gandhi.vtexassets.com/arquivos/ids/7247479/image.jpg?v=6388725144458000007777MXNJohn WellsInStock/Ebooks/<p><strong>Are you constantly tethered to your screen, feeling overwhelmed by the relentless demands of the "always-on" digital world? Do you yearn to break free from endless scrolling and reclaim your precious time, focus, and peace?</strong></p><p>In an age where our devices promise connection but often deliver distraction and anxiety, "Digital Detox by Design" offers a refreshing and proactive solution. This isnt just another book about unplugging; its a practical philosophy for the digital age, empowering you to become the architect of your own digital well-being.</p><p>Joshua Wellington shares a transformative "design-thinking" approach, moving beyond temporary abstinence to help you intentionally craft a sustainable, healthy relationship with technology. Discover how to stop reacting to the digital deluge and start building a life, not just a feed.</p><p><strong>Inside, youll learn how to:</strong></p><ul><li><strong>Deconstruct Your Digital Habits:</strong> Uncover the hidden patterns and psychological hooks that keep you tethered to your devices, from variable rewards to FOMO.</li><li><strong>Reclaim Your Focus & Productivity:</strong> Implement powerful strategies to minimize distractions, cultivate deep work, and boost your creativity.</li><li><strong>Design Intentional Boundaries:</strong> Set clear schedules for digital use, optimize your physical and digital spaces, and curate your apps for purpose-driven engagement.</li><li><strong>Cultivate Genuine Connections:</strong> Shift your energy from superficial online interactions to nurturing meaningful real-world relationships.</li><li><strong>Master Your Digital Mindset:</strong> Develop mindfulness, observe urges without judgment, and reframe your narrative around technology from obligation to empowerment.</li><li><strong>Sustain Lasting Change:</strong> Learn how to adapt your digital design as technology evolves, ensuring long-term digital wellness and a life of presence.</li></ul><p>If youre ready to break free from digital overwhelm, reduce screen time anxiety, and create a life rich with purpose and real connection, "Digital Detox by Design" is your essential guide.</p><p><strong>Stop letting technology control you. Start designing the life you truly want.</strong></p>...7231936Digital Detox by Design7777https://www.gandhi.com.mx/digital-detox-by-design-9798231994366/phttps://gandhi.vtexassets.com/arquivos/ids/7247479/image.jpg?v=638872514445800000InStockMXN99999DIEbook20259798231994366_W3siaWQiOiJlMjY1M2Q1NC1kNTE3LTQxYmItOWM1OS0xMDkxNmNlM2FmYTEiLCJsaXN0UHJpY2UiOjc3LCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo3NywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IklwcCIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDRUMTc6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9798231994366_<p><strong>Are you constantly tethered to your screen, feeling overwhelmed by the relentless demands of the "always-on" digital world? Do you yearn to break free from endless scrolling and reclaim your precious time, focus, and peace?</strong></p><p>In an age where our devices promise connection but often deliver distraction and anxiety, "Digital Detox by Design" offers a refreshing and proactive solution. This isnt just another book about unplugging; its a practical philosophy for the digital age, empowering you to become the architect of your own digital well-being.</p><p>Joshua Wellington shares a transformative "design-thinking" approach, moving beyond temporary abstinence to help you intentionally craft a sustainable, healthy relationship with technology. Discover how to stop reacting to the digital deluge and start building a life, not just a feed.</p><p><strong>Inside, youll learn how to:</strong></p><ul><li><strong>Deconstruct Your Digital Habits:</strong> Uncover the hidden patterns and psychological hooks that keep you tethered to your devices, from variable rewards to FOMO.</li><li><strong>Reclaim Your Focus & Productivity:</strong> Implement powerful strategies to minimize distractions, cultivate deep work, and boost your creativity.</li><li><strong>Design Intentional Boundaries:</strong> Set clear schedules for digital use, optimize your physical and digital spaces, and curate your apps for purpose-driven engagement.</li><li><strong>Cultivate Genuine Connections:</strong> Shift your energy from superficial online interactions to nurturing meaningful real-world relationships.</li><li><strong>Master Your Digital Mindset:</strong> Develop mindfulness, observe urges without judgment, and reframe your narrative around technology from obligation to empowerment.</li><li><strong>Sustain Lasting Change:</strong> Learn how to adapt your digital design as technology evolves, ensuring long-term digital wellness and a life of presence.</li></ul><p>If youre ready to break free from digital overwhelm, reduce screen time anxiety, and create a life rich with purpose and real connection, "Digital Detox by Design" is your essential guide.</p><p><strong>Stop letting technology control you. Start designing the life you truly want.</strong></p>...9798231994366_John Wellslibro_electonico_9798231994366_9798231994366Joshua WellingtonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-7eb8aabc-65c0-4cd7-890b-86c5aed745ba.epub2025-07-04T00:00:00+00:00John Wells