This audiobook is narrated by a digital voice.

Your attention is the most valuable thing you have. And a significant portion of it has been taken from you — not by your weakness, but by design.

The apps on your phone were built by some of the most skilled behavioral engineers in the world, backed by billions of dollars, with one objective: to capture your attention and hold it as long as possible. You cannot beat that with willpower. Nobody can.

Digital Detox in 7 Days doesn't offer willpower. It offers something that actually works: environment design. Seven specific, evidence-based changes to your attention environment — one per day — that restructure your relationship with your phone without asking you to quit the internet, delete social media, or move to a cabin.

The seven days:

- Day 1: The Honest Look — gather the data on what your phone use actually looks like (adults underestimate it by 40–60%)

- Day 2: The Silence — a 20-minute notification audit that eliminates the interruptions that take 23 minutes each to recover from

- Day 3: The Redesign — restructure your home screen so it shows tools, not temptations

- Day 4: The Boundaries — the 30-30 rule for the two most neurologically vulnerable windows of

Digital Detox in 7 Days

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