Discover a personal and honest exploration of the Tayyibat System developed by Dr. El Awady. In this book, Yasmina Dourari shares her personal experience with natural eating, lifestyle awareness, and the search for better well-being while living with hyperthyroidism and thyroid nodules.

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Through reflections, food awareness principles, and discussions about processed foods, digestion, stress, sleep, and modern nutrition habits, this book introduces English-speaking readers to a philosophy that has influenced many people in the Arab world.

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Rather than making medical claims, the book encourages independent research, critical thinking, and conscious lifestyle choices. It also serves as a tribute to Dr. El Awady and his vision about the relationship between food, balance, and daily well-being.

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Inside this book, readers will discover:

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The foundations of the Tayyibat philosophy
A simplified food guide
Reflections on natural eating and processed foods
Personal observations about sleep, digestion, and lifestyle changes
The importance of mindful eating and body awareness
A balanced and transparent perspective on wellness

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This book is ideal for readers interested in natural living, food awareness, healthy habits, holistic wellness, and alternative perspectives on nutrition and lifestyle.

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Dr. El Awady’s Tayyibat System – My Personal Experience

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