9781393779155_

This book shares my experience cooking with instant pot which has become the most essential kitchen appliance in my home. The focus is still healthy cooking and eating like all my other books. Instant pot enables you to cook healthy meals even faster! While most of the recipes here are Indian, if you are looking for an authentic Indian recipe book, this is NOT it.

The goal is to get 100 healthy dishes (healthy and fresh ingredients, avoid non-healthy fats and processed ingredients) with at least 80 of Indian taste and flavor with at most 20 effort of traditional Indian recipes!

While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes.

The book contains the following:

General information and benefits of using an instant pot

General tips and tricks for using instant pot

Tips for using spices and herbs in instant pot cooking

Recipes included are:

Rice dishes

Rice Pilaf and Salmon

Parmesan Rice with Shrimp

Shrimp Fried Rice

White or Brown Rice

Tomato rice
Yellow rice with peas
Peas Pilaf

Jeera or Cumin Rice

Coconut Rice

Coconut Chicken Curry Rice

Mixed Vegetable Rice

Cooking Fish

Baked Salmon with Lime Sauce

Spicy Baked Catfish in Banana Leaf

Shrimp with Asparagus

Cooking Meat
Beef/Lamb and Cassava

Beef/Chicken pepper fry

Kale and Chicken Fry

Bell pepper and chicken stir fry

Spicy Beef and Potato Stu

Spicy Goat Curry

Coconut curry chicken

Beef and Vegetable Stew

Vegetarian dishes

Cauliflower and potato

Vegetable Stir-fry

Broccoli Stir-Fry

Eggplant Curry

Instant Pot Lentil Recipes

Lentil And Spinach Curry

Quick And Easy Chickpeas Curry

Quick and Easy Canned Garbanzo Beans Curry

Broths

Vegan broth

Spicy Vegan broth

Easy Bone Broth (Chicken)

Spicy Bone Broth (Chicken-Spicy)

Bone Broth (Beef)

Beef Bone Broth (Roasted - Spicy)

Bone Broth (Lamb Bones roasted)

Soups

Black Bean soup

Lentil soup

Spicy Tomato soup

Spicy Cream of Broccoli and Kale Soup

Butternut Squash Soup with lentils

Chicken and Vegetable Soup

(*_*)9781393779155_

While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes.

The book contains the following:

General information and benefits of using an instant pot

General tips and tricks for using instant pot

Tips for using spices and herbs in instant pot cooking

Recipes included are:

Rice dishes

Rice Pilaf and Salmon

Parmesan Rice with Shrimp

Shrimp Fried Rice

White or Brown Rice

Tomato rice
Yellow rice with peas
Peas Pilaf

Jeera or Cumin Rice

Coconut Rice

Coconut Chicken Curry Rice

Mixed Vegetable Rice

Cooking Fish

Baked Salmon with Lime Sauce

Spicy Baked Catfish in Banana Leaf

Shrimp with Asparagus

Cooking Meat
Beef/Lamb and Cassava

Beef/Chicken pepper fry

Kale and Chicken Fry

Bell pepper and chicken stir fry

Spicy Beef and Potato Stu

Spicy Goat Curry

Coconut curry chicken

Beef and Vegetable Stew

Vegetarian dishes

Cauliflower and potato

Vegetable Stir-fry

Broccoli Stir-Fry

Eggplant Curry

Instant Pot Lentil Recipes

Lentil And Spinach Curry

Quick And Easy Chickpeas Curry

Quick and Easy Canned Garbanzo Beans Curry

Broths

Vegan broth

Spicy Vegan broth

Easy Bone Broth (Chicken)

Spicy Bone Broth (Chicken-Spicy)

Bone Broth (Beef)

Beef Bone Broth (Roasted - Spicy)

Bone Broth (Lamb Bones roasted)

Soups

Black Bean soup

Lentil soup

Spicy Tomato soup

Spicy Cream of Broccoli and Kale Soup

Butternut Squash Soup with lentils

Chicken and Vegetable Soup

...(*_*)9781393779155_

The goal is to get 100% healthy dishes (healthy and fresh ingredients, avoid non-healthy fats and processed ingredients) with at least 80% of Indian taste and flavor with at most 20% effort of traditional Indian recipes!

While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes.

The book contains the following:

•General information and benefits of using an instant pot

•General tips and tricks for using instant pot

•Tips for using spices and herbs in instant pot cooking

Recipes included are:

Rice dishes

•Rice Pilaf and Salmon

•Parmesan Rice with Shrimp

•Shrimp Fried Rice

•White or Brown Rice

•Tomato rice
n•Yellow rice with peas
n•Peas Pilaf

•Jeera or Cumin Rice

•Coconut Rice

•Coconut Chicken Curry Rice

•Mixed Vegetable Rice

Cooking Fish

•Baked Salmon with Lime Sauce

•Spicy Baked Catfish in Banana Leaf

•Shrimp with Asparagus

Cooking Meat
n•Beef/Lamb and Cassava

•Beef/Chicken pepper fry

•Kale and Chicken Fry

•Bell pepper and chicken stir fry

•Spicy Beef and Potato Stu

•Spicy Goat Curry

•Coconut curry chicken

•Beef and Vegetable Stew

Vegetarian dishes

•Cauliflower and potato

•Vegetable Stir-fry

•Broccoli Stir-Fry

•Eggplant Curry

•Instant Pot Lentil Recipes

•Lentil And Spinach Curry

•Quick And Easy Chickpeas Curry

•Quick and Easy Canned Garbanzo Beans Curry

Broths

•Vegan broth

•Spicy Vegan broth

•Easy Bone Broth (Chicken)

• Spicy Bone Broth (Chicken-Spicy)

• Bone Broth (Beef)

• Beef Bone Broth (Roasted - Spicy)

• Bone Broth (Lamb Bones roasted)

Soups

•Black Bean soup

•Lentil soup

•Spicy Tomato soup

•Spicy Cream of Broccoli and Kale Soup

•Butternut Squash Soup with lentils

•Chicken and Vegetable Soup

Easy Indian Instant Pot Cookbook: Healing with Spices and Herbs: 50 Healthy Recipes

Comentarios