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Dr. Mindy
Eat Like a Girl
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4921891Eat Like a Girlhttps://www.gandhi.com.mx/eat-like-a-girl-9781401979454/phttps://gandhi.vtexassets.com/arquivos/ids/4475610/image.jpg?v=638648778076800000309429MXNHay HouseInStock/Ebooks/<p><em>NEW YORK TIMES</em> BESTSELLER!<br />INTERNATIONAL BESTSELLER!</p><p>Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, <em>Fast Like a Girl</em>.</p><p><strong>Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodys needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your bodys natural rhythms and guide you to a healthier, more balanced life.</strong></p><p><strong>Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzs revolutionary worldwide bestseller, <em>Fast Like a Girl</em>, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.</strong></p><p>In <em>Eat Like a Girl</em>, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:</p><ul><li>Quick and easy fasted snacks to sustain you while fasting</li><li>Nourishing choices to break your fast and stabilize blood sugar</li><li>Meals designed to support hormonal production and balance</li><li>Recipes that keep blood sugar levels steady and support a healthy gut</li></ul><p>Dr. Mindy writes, You deserve to live in a body you lovea healthy, happy, vibrant body that lives congruently with your hormonal wisdom. <em>Eat Like a Girl</em> is more than a cookbookits a manifesto for living in tune with your body.</p>...4664119Eat Like a Girl309429https://www.gandhi.com.mx/eat-like-a-girl-9781401979454/phttps://gandhi.vtexassets.com/arquivos/ids/4475610/image.jpg?v=638648778076800000InStockMXN99999DIEbook20249781401979454_W3siaWQiOiI2NWFmZTgwNC1jMWIyLTRhNmQtOTIyMi04NmM0MDE5OGFjY2UiLCJsaXN0UHJpY2UiOjQyOSwiZGlzY291bnQiOjEyMCwic2VsbGluZ1ByaWNlIjozMDksImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTEwLTA5VDAzOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9781401979454_<p><strong>The companion cookbook to the international bestselling blockbuster <em>Fast Like a Girl</em>, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance their hormones.</strong></p><p>When Dr. Mindy Pelzs Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight theyd been struggling with for years finally disappeared.</p><p>The recipes in Eat Like a Girl highlight Dr. Mindys food as medicine approach with 100 recipesplant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. And dont worryif you dont have a menstrual cycle, Dr. Mindy has you covered. So, for example, during the Manifestation Phase of your cycle, when your hormones line up in perfect synergy to help you feel your best, youll find recipes that nourish your liver and gut and support ovulation. Dr. Mindy also shares tasty recipes for drinks and fasted snacks that you can have during your fasting window as well as recipes to break a fast. And she also includes a 30-day fasting reset menu complete with shopping list that beginning and advance fasters can use to transition to a fasting lifestyle.</p><p>This is not just a cookbookits your roadmap to a healthier, empowered, and thriving life.</p>...(*_*)9781401979454_<p><em>NEW YORK TIMES</em> BESTSELLER!<br />INTERNATIONAL BESTSELLER!</p><p>Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, <em>Fast Like a Girl</em>.</p><p><strong>Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodys needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your bodys natural rhythms and guide you to a healthier, more balanced life.</strong></p><p><strong>Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzs revolutionary worldwide bestseller, <em>Fast Like a Girl</em>, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.</strong></p><p>In <em>Eat Like a Girl</em>, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:</p><ul><li>Quick and easy fasted snacks to sustain you while fasting</li><li>Nourishing choices to break your fast and stabilize blood sugar</li><li>Meals designed to support hormonal production and balance</li><li>Recipes that keep blood sugar levels steady and support a healthy gut</li></ul><p>Dr. Mindy writes, You deserve to live in a body you lovea healthy, happy, vibrant body that lives congruently with your hormonal wisdom. <em>Eat Like a Girl</em> is more than a cookbookits a manifesto for living in tune with your body.</p>...9781401979454_Hay Houselibro_electonico_9781401979454_9781401979454Dr. MindyInglésMéxico2024-10-22T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/randomhousewh-epub-5ba67116-04f7-4366-a9ce-5bbcc9214b0f.epub2024-10-22T00:00:00+00:00Hay House