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Dr. Mindy
Eat Like a Girl
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5065746Eat Like a Girlhttps://www.gandhi.com.mx/eat-like-a-girl-9781401979461/phttps://gandhi.vtexassets.com/arquivos/ids/4606147/image.jpg?v=638648745688370000194194MXNHay HouseInStock/Audiolibros/<p><em>NEW YORK TIMES</em> BESTSELLER!<br />INTERNATIONAL BESTSELLER!</p><p>Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, <em>Fast Like a Girl</em>.</p><p><strong>Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodys needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your bodys natural rhythms and guide you to a healthier, more balanced life.</strong></p><p><strong>Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzs revolutionary worldwide bestseller, <em>Fast Like a Girl</em>, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.</strong></p><p>In <em>Eat Like a Girl</em>, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:</p><ul><li>Quick and easy fasted snacks to sustain you while fasting</li><li>Nourishing choices to break your fast and stabilize blood sugar</li><li>Meals designed to support hormonal production and balance</li><li>Recipes that keep blood sugar levels steady and support a healthy gut</li></ul><p>Dr. Mindy writes, You deserve to live in a body you love?a healthy, happy, vibrant body that lives congruently with your hormonal wisdom. <em>Eat Like a Girl</em> is more than a cookbook?its a manifesto for living in tune with your body.</p><p><strong>This audio product contains a PDF with supporting material, and the PDF is available to download.</strong></p><p><strong>PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.</strong></p>...4792398Eat Like a Girl194194https://www.gandhi.com.mx/eat-like-a-girl-9781401979461/phttps://gandhi.vtexassets.com/arquivos/ids/4606147/image.jpg?v=638648745688370000InStockMXN99999DIAudiolibro20249781401979461_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9781401979461_<p><strong>Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, <em>Fast Like a Girl</em>.</strong></p><p>When Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight theyd been struggling with for years finally disappeared.</p><p>In <em>Eat Like a Girl,</em> Dr. Mindy shares her food as medicine approach with 100 recipesplant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle.</p><p><em>Part I: The Failure of Food for Your Hormones</em> lays the foundation by highlighting how modern diets often disrupt hormonal balance. Through insightful chapters and practical textboxes, such as "The Hormonal Hierarchy" and "Foods That Destroy Your Microbiome," youll understand the pivotal role food plays in hormonal health.</p><p><em>Part II: Using Food to Support Your Fasting Lifestyle</em> teaches how to create effective fasting and eating windows that cater specifically to your bodys needs. Dr. Mindy discusses what to consume during fasting to maintain your metabolic state and how to break your fast with nourishing choices that stabilize blood sugar and support muscle function.</p><p><em>Part III: The Fasting Cycle</em> introduces a novel concept that divides the menstrual cycle into phases, each with specific dietary recommendations to enhance hormonal production and detoxification. This part is especially crucial for women in their reproductive years or those experiencing irregular cycles.</p><p><em>Part IV: Recipes</em> includes recipes that are designed with versatility in mind, offering options for both plant-based and omnivore diets, reflecting the latest nutritional science that respects both personal preferences and planetary health.</p><p><em>Eat Like a Girl</em> isnt just a cookbook; its a manifesto for living in tune with your body, which challenges the one-size-fits-all approach to health, advocating for a personalized path to wellness that respects the hormonal intricacies of the female body.</p>...(*_*)9781401979461_<p><strong>Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, <em>Fast Like a Girl</em>.</strong></p><p><strong>Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodys needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your bodys natural rhythms and guide you to a healthier, more balanced life.</strong></p><p><strong>Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzs revolutionary worldwide bestseller, <em>Fast Like a Girl</em>, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.</strong></p><p>In <em>Eat Like a Girl</em>, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:</p><ul><li>Quick and easy fasted snacks to sustain you while fasting</li><li>Nourishing choices to break your fast and stabilize blood sugar</li><li>Meals designed to support hormonal production and balance</li><li>Recipes that keep blood sugar levels steady and support a healthy gut</li></ul><p>Dr. Mindy writes, You deserve to live in a body you lovea healthy, happy, vibrant body that lives congruently with your hormonal wisdom. <em>Eat Like a Girl</em> is more than a cookbookits a manifesto for living in tune with your body.</p>...(*_*)9781401979461_<p><em>NEW YORK TIMES</em> BESTSELLER!<br />INTERNATIONAL BESTSELLER!</p><p>Discover how to harness the power of food to support your bodys natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, <em>Fast Like a Girl</em>.</p><p><strong>Do you struggle with hormonal imbalances or feel like your diet is out of sync with your bodys needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your bodys natural rhythms and guide you to a healthier, more balanced life.</strong></p><p><strong>Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelzs revolutionary worldwide bestseller, <em>Fast Like a Girl</em>, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.</strong></p><p>In <em>Eat Like a Girl</em>, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:</p><ul><li>Quick and easy fasted snacks to sustain you while fasting</li><li>Nourishing choices to break your fast and stabilize blood sugar</li><li>Meals designed to support hormonal production and balance</li><li>Recipes that keep blood sugar levels steady and support a healthy gut</li></ul><p>Dr. Mindy writes, You deserve to live in a body you love?a healthy, happy, vibrant body that lives congruently with your hormonal wisdom. <em>Eat Like a Girl</em> is more than a cookbook?its a manifesto for living in tune with your body.</p><p><strong>This audio product contains a PDF with supporting material, and the PDF is available to download.</strong></p><p><strong>PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.</strong></p>...9781401979461_Hay Houseaudiolibro_9781401979461_9781401979461Dr. MindyInglésMéxico2024-10-22T00:00:00+00:00NoMINUTE2024-10-22T00:00:00+00:00Hay House