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Jorge Riggs
Eat With Ease: Prioritize Self-care through Intuitive Eating
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7015048Eat With Ease: Prioritize Self-care through Intuitive Eatinghttps://www.gandhi.com.mx/eat-with-ease--prioritize-self-care-through-intuitive-eating-1230008435538/phttps://gandhi.vtexassets.com/arquivos/ids/6573570/image.jpg?v=638641742455500000231231MXNGandhiInStock/Ebooks/<p>If youre ready to put an end to dieting for good and build a healthier, more natural relationship with food, Eat with Ease can help. This book is all about helping you through intuitive eating, which is a balanced and thoughtful strategy that allows you to listen to your body, recognize your hunger, and let go of the guilt associated with eating.</p><p>In this book, you will learn:</p><p>The core principles of intuitive eating and how to implement them in your daily life<br />How to change your perspective on food and embrace self-care through eating.<br />Practical advice for flexible meal planning and dealing with social situations involving food<br />How athletes may nourish their bodies while adhering to intuitive eating<br />Reflection exercises and journaling prompts can help you stay conscious and connected to your body.<br />Whether youre new to intuitive eating or looking to expand your practice, Eat with Ease provides practical skills and insights to help you tune in to your body, gain body confidence, and develop a healthy, long-term connection with food.</p><p>This book is about breaking free from diets and embracing food as a source of nourishment, joy, and self-care. Let Eat with Ease lead you on your path to long-term wellnessbecause you deserve to feel good, eat easily, and live well!</p>...6686151Eat With Ease: Prioritize Self-care through Intuitive Eating231231https://www.gandhi.com.mx/eat-with-ease--prioritize-self-care-through-intuitive-eating-1230008435538/phttps://gandhi.vtexassets.com/arquivos/ids/6573570/image.jpg?v=638641742455500000InStockMXN99999DIEbook20241230008435538_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1230008435538_<p>If youre ready to put an end to dieting for good and build a healthier, more natural relationship with food, Eat with Ease can help. This book is all about helping you through intuitive eating, which is a balanced and thoughtful strategy that allows you to listen to your body, recognize your hunger, and let go of the guilt associated with eating.</p><p>In this book, you will learn:</p><p>The core principles of intuitive eating and how to implement them in your daily life<br />How to change your perspective on food and embrace self-care through eating.<br />Practical advice for flexible meal planning and dealing with social situations involving food<br />How athletes may nourish their bodies while adhering to intuitive eating<br />Reflection exercises and journaling prompts can help you stay conscious and connected to your body.<br />Whether youre new to intuitive eating or looking to expand your practice, Eat with Ease provides practical skills and insights to help you tune in to your body, gain body confidence, and develop a healthy, long-term connection with food.</p><p>This book is about breaking free from diets and embracing food as a source of nourishment, joy, and self-care. Let Eat with Ease lead you on your path to long-term wellnessbecause you deserve to feel good, eat easily, and live well!</p>...1230008435538_Jorge Riggslibro_electonico_1230008435538_1230008435538Jorge RiggsInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/930c6dca-a3f9-415f-82e5-d080dea4ca8a-epub-57d8f891-8dcb-449a-b392-d97cf8f7b6e3.epub2024-10-09T00:00:00+00:00Jorge Riggs