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Emma Davis
EFFECTIVE ANGER MANAGEMENT FOR TEENS
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5046897EFFECTIVE ANGER MANAGEMENT FOR TEENShttps://www.gandhi.com.mx/effective-anger-management-for-teens-9781964737010/phttps://gandhi.vtexassets.com/arquivos/ids/4590289/image.jpg?v=6385565809285700006161MXNGandhiInStock/Ebooks/4775128EFFECTIVE ANGER MANAGEMENT FOR TEENS6161https://www.gandhi.com.mx/effective-anger-management-for-teens-9781964737010/phttps://gandhi.vtexassets.com/arquivos/ids/4590289/image.jpg?v=638556580928570000InStockMXN99999DIEbook20249781964737010_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_<h2>Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams "management issue."</h2><p>Are you snapping at people?</p><p>When things dont go your way, do you get grumpy and remain that way for hours?</p><p>Perhaps it feels like youre constantly angry about one thing or another.</p><p>You may wonder:</p><p><em>Is this normal? Why am I so angry?</em></p><p>The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years. Add hormonal fluctuations caused by puberty into the equation, and the result may be <strong>mood swings and emotional volatility</strong>.</p><p>As a teenager, you are facing a multitude of challenges.</p><p>In a competitive world, you have to deal with immense pressure to excel.</p><p>Whether its maintaining high grades, securing college admissions, or excelling in sports or arts... the <strong>fear of failure can fuel frustration and anger</strong>.</p><p>The rise of social media has exacerbated the problem.</p><p>Constant exposure to idealized versions of your friends lives makes you feel inadequate and frustrated with your own life, contributing to anger and resentment.</p><p>You suppress your worries, anxieties, and all your "ugly" feelings. But they have a way of eventually surfacing explosively.</p><p>If youre tired of feeling overwhelmed by your uncontrolled bursts of anger or struggling to maintain healthy relationships, look no further.</p><p>This comprehensive guide is specifically tailored to help you <strong>reclaim control over your emotions.</strong></p><p>Heres just a snippet of what you will discover inside:</p><ol><li>Hurt, sad, or something else? Find the <strong>root causes and triggers of your anger</strong></li><li>How your anger can rule your emotions - recognize early signs before your anger gets out of hand (and ruin your relationships)</li><li>Erecting safe spaces - <strong>master the art of boundary setting</strong> to manage your anger with friends, family, and others around you</li><li><strong>Self-control with emotional intelligence</strong> - 5 helpful tips on building empathy and compassion to truly comprehend opposing opinions without losing your cool!</li><li>4 proven ways of <strong>channeling your anger for productive and positive outcomes</strong> - it doesnt always have to be destructive, does it?</li><li>The problem becomes the solution - <strong>embrace healthy digital habits</strong> (and the goodness of digital detox) to reduce feelings of frustration</li><li>Preparing for whats to come - simple <strong>breathing exercises and mindfulness practices</strong> to help you cope with your anger and maintain your progress</li></ol><p><em>And much more.</em></p><p>When you resist acknowledging external triggers or underlying factors contributing to your anger, things only get worse.</p><p>Take positive steps towards managing your anger effectively.</p><p>Start today!</p><p>If you are fed up with feeling like you cant control your anger, heres your chance to effectively manage your emotions, and your life. Scroll up and click the "Add to Cart" button right now.</p>...9781964737010_Impact Publishing LLClibro_electonico_9781964737010_9781964737010Emma DavisInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram30-epub-fc820a7b-4fd3-4ce5-93a1-3313485fb3bb.epub2024-07-01T00:00:00+00:00Impact Publishing LLC