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Jake Hollister
Emotionally Numb
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7648686Emotionally Numbhttps://www.gandhi.com.mx/emotionally-numb-9798231400034/phttps://gandhi.vtexassets.com/arquivos/ids/7275738/image.jpg?v=638884569721970000658658MXNGandhiInStock/Ebooks/<p>Have you ever felt empty inside, unable to cry, love, or even connect with your own thoughts?<br />Do you catch yourself going through life on autopilot, feeling <em>disconnected</em> from the world and even from yourself?</p><p><strong>Youre not broken. Youre emotionally numb. And youre not alone.</strong></p><p>In todays overwhelming world, <strong>emotional numbness</strong> has become a quiet epidemic. From unresolved <strong>childhood trauma</strong> and <strong>emotional neglect</strong>, to burnout, anxiety, or chronic stress many people unknowingly shut down their emotional systems just to survive. But living without emotion is not living at all. Its existing in a fog, cut off from joy, love, passion, and even pain.</p><p>In this deeply insightful and accessible guide, psychologist and trauma researcher Garry Lenar explores the <strong>psychology and neuroscience behind emotional detachment</strong> why we disconnect from our emotions, how this defense mechanism is formed, and what it takes to begin feeling again.</p><p>Through powerful stories, therapeutic insights, and practical exercises, this book helps you:</p><ul><li>Recognize the signs of <strong>emotional shutdown</strong>, <strong>emotional avoidance</strong>, and <strong>dissociation</strong></li><li>Understand the impact of <strong>childhood emotional neglect</strong>, <strong>PTSD</strong>, and <strong>emotional suppression</strong></li><li>Learn how <strong>emotional blunting</strong> affects relationships, mental health, and self-perception</li><li>Discover evidence-based methods from <strong>trauma-informed therapy</strong>, <strong>somatic practices</strong>, and <strong>mindfulness</strong> to rebuild emotional awareness</li></ul><p>Whether youre healing from <strong>trauma</strong>, recovering from burnout, or simply searching for a way to <strong>reconnect with your feelings</strong>, this book offers clarity, compassion, and a clear path forward.</p><p><strong>"Emotionally Numb"</strong> is not just a book about pain its a guide to <strong>emotional reawakening</strong>. A return to wholeness. A reclaiming of what it means to be truly alive.</p>...7256761Emotionally Numb658658https://www.gandhi.com.mx/emotionally-numb-9798231400034/phttps://gandhi.vtexassets.com/arquivos/ids/7275738/image.jpg?v=638884569721970000InStockMXN99999DIEbook20259798231400034_W3siaWQiOiIyYTgxZTExYi05NzlmLTRhMjAtYWIzMS0yMWIxM2VjNTYyZTEiLCJsaXN0UHJpY2UiOjY1OCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NjU4LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNy0xOFQwOTowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9798231400034_<p>Have you ever felt empty inside, unable to cry, love, or even connect with your own thoughts?<br />Do you catch yourself going through life on autopilot, feeling <em>disconnected</em> from the world and even from yourself?</p><p><strong>Youre not broken. Youre emotionally numb. And youre not alone.</strong></p><p>In todays overwhelming world, <strong>emotional numbness</strong> has become a quiet epidemic. From unresolved <strong>childhood trauma</strong> and <strong>emotional neglect</strong>, to burnout, anxiety, or chronic stress many people unknowingly shut down their emotional systems just to survive. But living without emotion is not living at all. Its existing in a fog, cut off from joy, love, passion, and even pain.</p><p>In this deeply insightful and accessible guide, psychologist and trauma researcher Garry Lenar explores the <strong>psychology and neuroscience behind emotional detachment</strong> why we disconnect from our emotions, how this defense mechanism is formed, and what it takes to begin feeling again.</p><p>Through powerful stories, therapeutic insights, and practical exercises, this book helps you:</p><ul><li>Recognize the signs of <strong>emotional shutdown</strong>, <strong>emotional avoidance</strong>, and <strong>dissociation</strong></li><li>Understand the impact of <strong>childhood emotional neglect</strong>, <strong>PTSD</strong>, and <strong>emotional suppression</strong></li><li>Learn how <strong>emotional blunting</strong> affects relationships, mental health, and self-perception</li><li>Discover evidence-based methods from <strong>trauma-informed therapy</strong>, <strong>somatic practices</strong>, and <strong>mindfulness</strong> to rebuild emotional awareness</li></ul><p>Whether youre healing from <strong>trauma</strong>, recovering from burnout, or simply searching for a way to <strong>reconnect with your feelings</strong>, this book offers clarity, compassion, and a clear path forward.</p><p><strong>"Emotionally Numb"</strong> is not just a book about pain its a guide to <strong>emotional reawakening</strong>. A return to wholeness. A reclaiming of what it means to be truly alive.</p>...9798231400034_Jake Hollisterlibro_electonico_9798231400034_9798231400034Jake HollisterInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-eafe4539-a9eb-4934-9785-176182fda2d9.epub2025-07-18T00:00:00+00:00Jake Hollister