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Hannah Alderson
Everything I Know About Hormones
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7283844Everything I Know About Hormoneshttps://www.gandhi.com.mx/everything-i-know-about-hormones-9780241770610/phttps://gandhi.vtexassets.com/arquivos/ids/6840664/image.jpg?v=638809802455300000358437MXNDorling Kindersley LtdInStock/Ebooks/<p>...realistic, uplifting and most importantly joyful <strong>HELLO! Magazine</strong></p><p>Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef & writer</p><p>Every womans guide to transforming their health by embracing hormones as their superpower</p><p>Puberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.</p><p>Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.</p><p>From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.</p><p>Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.</p><p>This book is for every woman. Most importantly, <strong>it is for you.</strong></p>...6921074Everything I Know About Hormones358437https://www.gandhi.com.mx/everything-i-know-about-hormones-9780241770610/phttps://gandhi.vtexassets.com/arquivos/ids/6840664/image.jpg?v=638809802455300000InStockMXN99999DIEbook20259780241770610_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_<p><strong>Every womans guide to transforming their health by embracing hormones as their superpower</strong></p><p>The secret to hormones functioning effectively is to build a happy habitat. Hormone expert Hannah Alderson shows you how simple and life-changing that can be.</p><p>From periods to hot flushes, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.</p><p>Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.</p>...(*_*)9780241770610_<p><strong>Every womans guide to transforming their health by embracing hormones as their superpower</strong></p><p>Puberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.</p><p>Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.</p><p>From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.</p><p>Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.</p><p>This book is for every woman. Most importantly, <strong>it is for you.</strong></p>...(*_*)9780241770610_<p>...realistic, uplifting and most importantly joyful <strong>HELLO! Magazine</strong></p><p>Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef & writer</p><p>Every womans guide to transforming their health by embracing hormones as their superpower</p><p>Puberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.</p><p>Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.</p><p>From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.</p><p>Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.</p><p>This book is for every woman. Most importantly, <strong>it is for you.</strong></p>...9780241770610_Dorling Kindersley Ltdlibro_electonico_9780241770610_9780241770610Hannah AldersonInglésMéxico2025-05-01T00:00:00+00:002025-05-01T00:00:00+00:00Dorling Kindersley Ltd