7153823Extended Summary - The 4-Hour Bodyhttps://www.gandhi.com.mx/extended-summary---the-4-hour-body-9798347942725/phttps://gandhi.vtexassets.com/arquivos/ids/6699478/image.jpg?v=6386918538641300006161MXNGandhiInStock/Audiolibros/EXTENDED SUMMARYTHE 4-HOUR BODYBASED ON THE BOOK BY TIMOTHY FERRISSSUMMARY WRITTEN BY: QUICK READING LIBRARYCONTENTIntroduction to the 4-Hour BodyFundamentalsFirst and ForemostGround ZeroGetting Started and SwarajSubtracting FatBasicsAdding MuscleFrom Geek to FreakImproving SexMastering Desire and PerformancePerfecting SleepEngineering Better RestReversing Injuries and Preventative CareRunning Faster and FartherUltra-EnduranceGeneral Analysis and ConclusionABOUT THE ORIGINAL BOOKThe 4-Hour Body by Timothy Ferriss is a guide to optimizing physical performance, health, and fitness through unconventional, science-backed methods. The book explores techniques for rapid fat loss, muscle gain, improving sexual health, enhancing sleep, and recovering from injuries. Ferriss emphasizes self-experimentation, encouraging readers to test various strategies and measure results to find what works best for their bodies. With a focus on efficiency and minimalism, Ferriss challenges traditional fitness and health advice, advocating for methods that achieve maximum results in less time and with less effort. The book combines practical tips with personal anecdotes and scientific insights....6815901Extended Summary - The 4-Hour Body6161https://www.gandhi.com.mx/extended-summary---the-4-hour-body-9798347942725/phttps://gandhi.vtexassets.com/arquivos/ids/6699478/image.jpg?v=638691853864130000InStockMXN99999DIAudiolibro20249798347942725_W3siaWQiOiI5MWUyMjE3NC0yZjkzLTQ0OGEtOTY5OC1mZjgzYTIzZDZkZGIiLCJsaXN0UHJpY2UiOjYwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo2MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMDdUMTQ6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjp0cnVlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9798347942725_EXTENDED SUMMARYTHE 4-HOUR BODYBASED ON THE BOOK BY TIMOTHY FERRISSSUMMARY WRITTEN BY: QUICK READING LIBRARYCONTENTIntroduction to the 4-Hour BodyFundamentalsFirst and ForemostGround ZeroGetting Started and SwarajSubtracting FatBasicsAdding MuscleFrom Geek to FreakImproving SexMastering Desire and PerformancePerfecting SleepEngineering Better RestReversing Injuries and Preventative CareRunning Faster and FartherUltra-EnduranceGeneral Analysis and ConclusionABOUT THE ORIGINAL BOOKThe 4-Hour Body by Timothy Ferriss is a guide to optimizing physical performance, health, and fitness through unconventional, science-backed methods. The book explores techniques for rapid fat loss, muscle gain, improving sexual health, enhancing sleep, and recovering from injuries. Ferriss emphasizes self-experimentation, encouraging readers to test various strategies and measure results to find what works best for their bodies. With a focus on efficiency and minimalism, Ferriss challenges traditional fitness and health advice, advocating for methods that achieve maximum results in less time and with less effort. The book combines practical tips with personal anecdotes and scientific insights....9798347942725_Quick Reading Libraryaudiolibro_9798347942725_9798347942725Quick ReadingInglésMéxicoNoMINUTE2024-12-06T00:00:00+00:00Quick Reading Library