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Christopher Paul
Face Your Fears
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4703204Face Your Fearshttps://www.gandhi.com.mx/face-your-fears-9781789295337/phttps://gandhi.vtexassets.com/arquivos/ids/4158599/image.jpg?v=638600178214800000178205MXNMichael OMaraInStock/Ebooks/<p><strong>Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.</strong></p><p>If youve struggled to deal with an overwhelming fear, phobia or anxiety one that may have prevented you from living your life to the full and taken a toll on your mental health then this is the book for you.</p><p>Written by Christopher Paul Jones, a <strong>leading specialist</strong> on phobias, <em>Face Your Fears: 7 Steps to Conquering Phobias & Anxiety</em> is a practical guide to taking control of your <strong>mental wellbeing</strong> and <strong>treating common phobias</strong>, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.</p><p>Christophers innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, <strong>guided exercises</strong> that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.</p>...4480950Face Your Fears178205https://www.gandhi.com.mx/face-your-fears-9781789295337/phttps://gandhi.vtexassets.com/arquivos/ids/4158599/image.jpg?v=638600178214800000InStockMXN99999DIEbook20249781789295337_W3siaWQiOiIyMmQxOWUyNi0wOTY4LTQ2YTktYjE3Ny0wYWRlNTRkZjY4MjkiLCJsaXN0UHJpY2UiOjIwMCwiZGlzY291bnQiOjI2LCJzZWxsaW5nUHJpY2UiOjE3NCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781789295337_<p><strong>Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.</strong></p><p>If youve struggled to deal with an overwhelming fear, phobia or anxiety one that may have prevented you from living your life to the full and taken a toll on your mental health then this is the book for you.</p><p>Written by Christopher Paul Jones, a <strong>leading specialist</strong> on phobias, <em>Face Your Fears: 7 Steps to Conquering Phobias & Anxiety</em> is a practical guide to taking control of your <strong>mental wellbeing</strong> and <strong>treating common phobias</strong>, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.</p><p>Christophers innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, <strong>guided exercises</strong> that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.</p>...9781789295337_Michael OMaralibro_electonico_9781789295337_9781789295337Christopher PaulInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/michaelomara-epub-fde1dfd7-6568-4d62-81c0-a91378b0405b.epub2024-01-18T00:00:00+00:00Michael OMara