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Logan J.
Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)
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3204802Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)https://www.gandhi.com.mx/fascial-training-for-more-flexibility-suppleness-and-vitality-this-is-how-you-get-your-fascias-into-top-form---10-minutes-fascia-workout-for-home--9781393243786/phttps://gandhi.vtexassets.com/arquivos/ids/2321199/0bb83af7-e02d-4b3d-a658-2e4def656409.jpg?v=6384371760674000008282MXNLogan J. DavissonInStock/Ebooks/<p><strong>About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias Peak Performance! (10-Minute Fascia Workout for Home)</strong></p><p>Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored.</p><p>Recent scientific consensus reveals that back pain is not solely attributed to muscles but also to fascia. Factors like understraining, overloading, and stress trigger remodeling in the muscular connective tissue, making fascia brittle and prone to injury.</p><p>Unlock the secret to optimal fascial health with a simple ten-minute training routine twice a week. By stimulating the fascia correctly, you trigger the production of fresh, elastic collagen over the next three days. While complete success may take about six months, youll experience positive effects from the start. Enhanced body perception and reduced injury risk are immediate benefits.</p><p>Take the first step towards a more flexible, supple, and vital you. Try it the results are worth the effort!</p>...3140452Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)8282https://www.gandhi.com.mx/fascial-training-for-more-flexibility-suppleness-and-vitality-this-is-how-you-get-your-fascias-into-top-form---10-minutes-fascia-workout-for-home--9781393243786/phttps://gandhi.vtexassets.com/arquivos/ids/2321199/0bb83af7-e02d-4b3d-a658-2e4def656409.jpg?v=638437176067400000InStockMXN99999DIEbook20249781393243786_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_<p><strong>About the book Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)</strong></p><p>Fascia traverses the body like a net. They influence posture and body perception, enveloping every muscle, every muscle fibre, every bone and every organ. Nevertheless, this 0.3 to 3 millimeter thick connective tissue is largely unexplored.</p><p>However, scientists now agree that not only muscles but also fascia are the main cause of back pain. Understraining, overloading and stress lead to remodelling processes in the muscular connective tissue. The fascia, which otherwise glide smoothly over each other, become more brittle and susceptible to injury.</p><p>It is recommended to train twice a week for ten minutes to loosen these adhesions: Once the fascia has been properly stimulated, fresh, elastic collagen is produced in the following three days. It would take about half a year before success would be achieved. However, the effects can be felt positively right from the start. The body perception also improves quickly. This also reduces the risk of injury.</p><p><strong>Give it a try - its worth it!</strong></p>9781393243786_Logan J. Davissonlibro_electonico_901e2d60-25b1-3be1-be68-32e5d7295fb3_9781393243786;9781393243786_9781393243786Logan J.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-a3d3f020-327d-4ae0-9162-c1dbb718d646.epub2024-01-23T00:00:00+00:00Logan J. Davisson