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Matt Dixon
Fast-Track Triathlete
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4537666Fast-Track Triathletehttps://www.gandhi.com.mx/fast-track-triathlete-9781937716943/phttps://gandhi.vtexassets.com/arquivos/ids/2197966/409dc578-1b5d-41de-a8d7-ddc470869d9b.jpg?v=638667100848400000211274MXNUlysses PressInStock/Ebooks/2678906Fast-Track Triathlete211274https://www.gandhi.com.mx/fast-track-triathlete-9781937716943/phttps://gandhi.vtexassets.com/arquivos/ids/2197966/409dc578-1b5d-41de-a8d7-ddc470869d9b.jpg?v=638667100848400000InStockMXN99999DIEbook20179781937716943_W3siaWQiOiJiZWE1MWI0Ny1iYTlhLTRhYjAtOTEwNS1kZWRhZTJhZWE1ZWEiLCJsaXN0UHJpY2UiOjI3NCwiZGlzY291bnQiOjYzLCJzZWxsaW5nUHJpY2UiOjIxMSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMjBUMjA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781937716943_<p>????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlonwithout sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each weekon top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixons laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlons greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixons complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixons first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixons well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.</p>...(*_*)9781937716943_<p>"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlonwithout sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman, Ironman 70.3, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each weekon top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixons laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlons greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixons complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixons first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixons well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.</p><p>What other athletes are saying about FAST-TRACK TRIATHLETE:</p><p>"I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan."</p><p>"The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time."</p><p>"Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.</p>...9781937716943_Ulysses Presslibro_electonico_9781937716943_9781937716943Matt DixonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-dc21863a-4f2b-47c2-b39d-19cf9037aa22.epub2017-10-18T00:00:00+00:00Ulysses Press