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Virginia Harton
Yoga Nidra - Emotional Healing
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2131731Yoga Nidra - Emotional Healinghttps://www.gandhi.com.mx/fc29d1bd-6b59-30be-bb88-557db31b895a/phttps://gandhi.vtexassets.com/arquivos/ids/1886664/8f7402d0-04a8-47cc-b013-537f40a04db0.jpg?v=638342123222700000174174MXNMindcool ProductionsInStock/Audiolibros/<p>For those seeking incredible calmness, quietness and clarity</p><p>New single from the bestselling album Yoga Nidra</p><p>Yoga Nidra is an ancient but little-known yogic practice thats becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep except you remain fully aware throughout.</p><p>As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.</p><p>Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.</p><p>This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger</p>...2063325Yoga Nidra - Emotional Healing174174https://www.gandhi.com.mx/fc29d1bd-6b59-30be-bb88-557db31b895a/phttps://gandhi.vtexassets.com/arquivos/ids/1886664/8f7402d0-04a8-47cc-b013-537f40a04db0.jpg?v=638342123222700000InStockMXN99999DIAudiolibro20219781509449453_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9781509449453_<p>For those seeking incredible calmness, quietness and clarity</p><p>New single from the bestselling album – Yoga Nidra</p><p>Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.</p><p>As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.</p><p>Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.</p><p>This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger</p>(*_*)9781509449453_<p>For those seeking incredible calmness, quietness and clarity</p><p>New single from the bestselling album Yoga Nidra</p><p>Yoga Nidra is an ancient but little-known yogic practice thats becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep except you remain fully aware throughout.</p><p>As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.</p><p>Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.</p><p>This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger</p>...9781509449453_Mindcool Productionsaudiolibro_fc29d1bd-6b59-30be-bb88-557db31b895a_9781509449453;9781509449453_9781509449453Virginia HartonInglésMéxicoNoMINUTE2021-01-01T00:00:00+00:00Mindcool Productions