Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Zelana Montminy
Finding Focus
Cargando comentarios…
Comparte
$489
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
5557583Finding Focushttps://www.gandhi.com.mx/finding-focus-9781668647288/phttps://gandhi.vtexassets.com/arquivos/ids/5106700/image.jpg?v=638663486477500000489489MXNHachette AudioInStock/Audiolibros/<p><strong>A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.</strong></p><p>Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. <em>Finding Focus</em> is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. <em>Finding Focus</em> equips you with powerful strategies to:</p><p> Silence the noise<br /> Rewire your brain<br /> Unleash your potential<br /> Rediscover yourself</p><p>If we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. <em>Finding Focus</em> invites you to ask the question Where do I want to direct my focus today? It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.</p>...5278237Finding Focus489489https://www.gandhi.com.mx/finding-focus-9781668647288/phttps://gandhi.vtexassets.com/arquivos/ids/5106700/image.jpg?v=638663486477500000InStockMXN99999PR_DIAudiolibro20259781668647288_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9781668647288_<p><strong>A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction</strong><br /><strong>Featuring a 21 Day Kickstart Guide to Focus</strong></p><p>Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.</p><p><em>Finding Focus</em> is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.</p><p>The good news? Your brain is more adaptable than you think. <em>Finding Focus</em> equips you with powerful strategies to:<br /> Silence the noise: Learn to manage distractions and cultivate an environment that fosters deep concentration.<br /> Rewire your brain: Discover the science of neuroplasticity and harness its power to train your brain for sustained focus.<br /> Unleash your potential: Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire.<br /> Rediscover yourself: Fuel your curiosity, creativity, and capacity for joy.</p><p>Focus is key to our ability to do good work, but its connected to so much more than just efficiency or productivity. When our rest is punctured by email notifications we feel exhausted; when family time is disrupted by multitasking we seem disconnected from each other; when creative space is drained away by the lure of other priorities, we feel empty. But if we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. <em>Finding Focus</em> invites you to ask the question Where do I want to direct my focus today? and supports you on your journeyto reclaiming your attention and curating the life you want to lead. It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.</p>...(*_*)9781668647288_<p><strong>Your most valuable resource isnt timeits your attention.</strong></p><p>Were living in a constant state of distraction, racing through life feeling hollow and disconnectedfrom our loved ones, our passions, even ourselves. The endless noise is numbing, and constant digital connection only deepens our isolation. Were scrambling to keep up, but at what cost?</p><p>The truth is that your mind is wired for focus, and you have the power to take it back. In <em>Finding Focus</em>, renowned behavioral scientist Dr. Zelana Montminy tackles one of the most critical challenges of our time, unveiling a science-backed roadmap for reclaiming your attentionnot to boost productivity, but to reconnect with what truly matters. This isnt another set of quick-fix tips; its a radical shift in how you engage with the world. Youll learn how to:</p><ul><li>Unmask your focus thieves, the hidden forces stealing your attention</li><li>Rebuild mental clarity through nutrition, movement, and time in nature</li><li>Rediscover the grounding power of true human connection</li><li>Craft a personalized focus plan that fits seamlessly into daily life.</li><li>Move from fragmented thoughts to sustained clarity</li></ul><p><em>Finding Focus</em> is your guide to reclaiming your mind in a world designed to exploit it. Its for those who are ready to simplify and reconnect with their potential, and ultimately, ready to live fully. Its an invitation to step off the treadmill of distraction, choose where you direct your attention, and shape a life that feels truly your own.</p>...(*_*)9781668647288_<p><strong>A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.</strong></p><p>Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. <em>Finding Focus</em> is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. <em>Finding Focus</em> equips you with powerful strategies to:</p><p> Silence the noise<br /> Rewire your brain<br /> Unleash your potential<br /> Rediscover yourself</p><p>If we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. <em>Finding Focus</em> invites you to ask the question Where do I want to direct my focus today? It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.</p>...9781668647288_Hachette Audioaudiolibro_9781668647288_9781668647288Zelana MontminyInglésMéxico2025-09-16T00:00:00+00:002025-09-16T00:00:00+00:00NoMINUTEHachette Audio