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Thomas Jacob
From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity
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4670697From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivityhttps://www.gandhi.com.mx/from-distracted-to-driven--a-dopamine-detox-plan-for-better-focus-and-productivity-9798868781735/phttps://gandhi.vtexassets.com/arquivos/ids/4321675/image.jpg?v=6384466447245000002020MXNThomas JacobInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is a guide to overcoming the distractions of the modern world and regaining control of your life and happiness. In this book, readers will learn how to break free from the addictive pull of technology and other sources of dopamine, and reclaim their focus, energy, and productivity.</p><p>The book begins with an exploration of the science behind dopamine and how it affects our behavior, mood, and productivity. From there, readers will discover practical strategies for detoxing from dopamine, including tips for reducing screen time, establishing healthy habits and routines, and cultivating mindfulness and self-awareness.</p><p>Throughout the book, readers will also find actionable steps for overcoming common distractions, such as procrastination, multitasking, and self-doubt, and will learn how to use their newfound focus and drive to achieve their goals and live a more fulfilling life.</p><p>Whether youre struggling with tech addiction, overwhelmed by distractions, or simply seeking to improve your focus and productivity, "From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is the essential guide to help you get back on track.</p>...4422284From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity2020https://www.gandhi.com.mx/from-distracted-to-driven--a-dopamine-detox-plan-for-better-focus-and-productivity-9798868781735/phttps://gandhi.vtexassets.com/arquivos/ids/4321675/image.jpg?v=638446644724500000InStockMXN99999DIAudiolibro20249798868781735_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9798868781735_<p>This audiobook is narrated by a digital voice.</p><p>From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is a guide to overcoming the distractions of the modern world and regaining control of your life and happiness. In this book, readers will learn how to break free from the addictive pull of technology and other sources of dopamine, and reclaim their focus, energy, and productivity.</p><p>The book begins with an exploration of the science behind dopamine and how it affects our behavior, mood, and productivity. From there, readers will discover practical strategies for detoxing from dopamine, including tips for reducing screen time, establishing healthy habits and routines, and cultivating mindfulness and self-awareness.</p><p>Throughout the book, readers will also find actionable steps for overcoming common distractions, such as procrastination, multitasking, and self-doubt, and will learn how to use their newfound focus and drive to achieve their goals and live a more fulfilling life.</p><p>Whether youre struggling with tech addiction, overwhelmed by distractions, or simply seeking to improve your focus and productivity, "From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is the essential guide to help you get back on track.</p>...9798868781735_Thomas Jacobaudiolibro_9798868781735_9798868781735Thomas JacobInglésMéxicoNoMINUTE2024-02-03T00:00:00+00:00Thomas Jacob