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Lexie Williamson
Full Gas Forever
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7566229Full Gas Foreverhttps://www.gandhi.com.mx/full-gas-forever-9781399420235/phttps://gandhi.vtexassets.com/arquivos/ids/7188537/image.jpg?v=638849092247870000330403MXNBloomsbury PublishingInStock/Ebooks/<p>What Ed Clancy doesnt know about cycling isnt worth knowing <strong>Sir Chris Hoy</strong></p><p>Unless youve worked out how to stop time, youre going to need this book <em><strong>Ned Boulting</strong></em></p><p>A timely reminder that age is no reason to slow down <em><strong>Tour de France winner Geraint Thomas</strong></em></p><p><strong>AN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER</strong></p><p>Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, <em>Full Gas Forever</em> provides the complete guide.</p><p>Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fifth or sixth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:</p><p> exercises to enable riders to work on this area of fitness.<br /> off-bike preparation<br /> ride fuelling through a nutritionally focused diet<br /> recovery strategies<br /> injury prevention as well as advice on avoiding overtraining.<br /> dealing with injuries and adapting your training plan accordingly<br /> specifically designed programmes to smash the sprints and outlast the others in a test of endurance.</p><p>Whether youre looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.</p>...7180754Full Gas Forever330403https://www.gandhi.com.mx/full-gas-forever-9781399420235/phttps://gandhi.vtexassets.com/arquivos/ids/7188537/image.jpg?v=638849092247870000InStockMXN99999PR_DIEbook20259781399420235_W3siaWQiOiIxZTE3MzA4ZS0xNTcwLTRkNmEtYTM3Ny0zNTU5NjRhYWQwOWUiLCJsaXN0UHJpY2UiOjQwMywiZGlzY291bnQiOjczLCJzZWxsaW5nUHJpY2UiOjMzMCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjp0cnVlfV0=9781399420235_<p>What Ed Clancy doesnt know about cycling isnt worth knowing <strong>Sir Chris Hoy</strong></p><p>Unless youve worked out how to stop time, youre going to need this book <em><strong>Ned Boulting</strong></em></p><p>A timely reminder that age is no reason to slow down <em><strong>Tour de France winner Geraint Thomas</strong></em></p><p><strong>AN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER</strong></p><p>Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, <em>Full Gas Forever</em> provides the complete guide.</p><p>Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:</p><p> exercises to enable riders to work on this area of fitness.<br /> off-bike preparation<br /> ride fuelling through a nutritionally focused diet<br /> recovery strategies<br /> injury prevention as well as advice on avoiding overtraining.<br /> dealing with injuries and adapting your training plan accordingly<br /> specifically designed programmes to smash the sprints and outlast the others in a test of endurance.</p><p>Whether youre looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.</p>...(*_*)9781399420235_<p>What Ed Clancy doesnt know about cycling isnt worth knowing <strong>Sir Chris Hoy</strong></p><p>Unless youve worked out how to stop time, youre going to need this book <em><strong>Ned Boulting</strong></em></p><p>A timely reminder that age is no reason to slow down <em><strong>Tour de France winner Geraint Thomas</strong></em></p><p><strong>AN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER</strong></p><p>Getting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, <em>Full Gas Forever</em> provides the complete guide.</p><p>Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fifth or sixth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:</p><p> exercises to enable riders to work on this area of fitness.<br /> off-bike preparation<br /> ride fuelling through a nutritionally focused diet<br /> recovery strategies<br /> injury prevention as well as advice on avoiding overtraining.<br /> dealing with injuries and adapting your training plan accordingly<br /> specifically designed programmes to smash the sprints and outlast the others in a test of endurance.</p><p>Whether youre looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.</p>...9781399420235_Bloomsbury Publishinglibro_electonico_9781399420235_9781399420235Lexie WilliamsonInglésMéxico2025-08-28T00:00:00+00:002025-08-28T00:00:00+00:00Bloomsbury Publishing