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Dr Emily
Genius Gut
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2116481Genius Guthttps://www.gandhi.com.mx/genius-gut-1/phttps://gandhi.vtexassets.com/arquivos/ids/1906635/36d124e1-da29-42d7-8d57-5cdf296a9b53.jpg?v=638562460927970000350350MXNPenguin Books LtdInStock/Audiolibros/2092007Genius Gut350350https://www.gandhi.com.mx/genius-gut-1/phttps://gandhi.vtexassets.com/arquivos/ids/1906635/36d124e1-da29-42d7-8d57-5cdf296a9b53.jpg?v=638562460927970000InStockMXN99999DIAudiolibro20249781405964609_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9781405964609_<p>Brought to you by Penguin.</p><p>A Revolutionary 10-Step Gut-Brain Method to Feel Your Absolute Best</p><p>Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef and now your expert guide on how to feed your second brain to transform your health and mood from the inside out.</p><p>Genius Gut digests the latest microbiome science on our second brain the gut and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.</p><p><strong>No calorie counting, no restrictions, pure science.</strong></p><p>2024 Emily Leeming (P)2023 Penguin Audio</p>...(*_*)9781405964609_<p><strong>Brought to you by Penguin.</strong></p><p><strong>A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST</strong></p><p><strong>A HAPPY GUT WARNING</strong></p><p>Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.</p><p>Proceed with extra care.</p><p>Tired and down? Bloated? Cant focus?</p><p>This is your gut talking to your brain and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.</p><p>Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, <strong>giving you 10 simple yet powerful gut-brain hacks on how to eat to</strong>:</p><ul><li>Feel happy and energised</li><li>Beat cravings</li><li>Eat smart</li><li>Boost brain performance</li></ul><p>without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.</p><p>Dr Emily Leeming is a registered dietitian and Research Fellow at Kings College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.</p><p><strong>PRAISE FOR <em>GENIUS GUT</em></strong></p><p>Dr Leemings book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections Cosmopolitan, best new books out in July</p><p><strong>Practical and delicious. Your gut will thank you for it</strong> Melissa Hemsley</p><p>The gut is the gateway to the brain and this is the <strong>go-to guide</strong> Dr Tara Swart, neuroscientist and author of The Source</p><p>Apart from being an exceptional academic, Emilys talent and passion for disseminating the science into digestible nuggets is second to none. <strong>I devoured this book</strong> Alana Macfarlane, author of The Gut Stuff</p><p>Dr Emily Leeming <strong>masterfully distils emerging and complex science into easy and actionable reading</strong>, dispelling common myths along the way. Everyone should own a copy! Angela Foster, High Performance Health Podcast</p><p>The Genius Gut <strong>demystifies the science of gut-brain signalling and offers a wealth of practical solutions</strong> for individuals hoping to increase their overall wellbeing Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution</p><p>An <strong>essential and refreshing</strong> read about an important topic Joshua Fletcher, the Anxiety Therapist (@anxietyjosh) and author of And How Does That Make You Feel?</p><p>This truly is a <strong>gut health bible</strong> Kaitlin Colucci, gut health dietitian</p><p><strong>This book stands out as a beacon of clarity</strong>. A <em><strong>definitive guide</strong></em> that tells you exactly how to use food to boost your mood, health and brainpower! Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human</p><p>2024 Emily Leeming (P)2023 Penguin Audio</p>...9781405964609_Penguin Books Ltdaudiolibro_afa53a99-b227-308e-b5da-7e960ff57d09_9781405964609;9781405964609_9781405964609Dr EmilyInglésMéxico2024-07-25T00:00:00+00:00NoMINUTE2024-07-25T00:00:00+00:00Penguin Books Ltd