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Valentin BOURRIERES
German Volume Training
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3533884German Volume Traininghttps://www.gandhi.com.mx/german-volume-training-1230004896791/phttps://gandhi.vtexassets.com/arquivos/ids/2682798/559ddc04-6d88-4849-914b-f9291543fa30.jpg?v=6383843094959300006464MXNValentin BOURRIERESInStock/Ebooks/<p>Want to vary your workout routine? Try the German Volume Training Method!</p><p>Developed in the mid-1970s by Rolf Feser and popularized by the famous strength coach Charles Poliquin, this weight training method is one of the best known in the bodybuilding/fitness world.</p><p>In this book you will learn :</p><p>- How the German Volume Training can help you building muscle.<br />- How to apply it properly, for which muscle groups and what exercises to choose.<br />- The advantages and disadvantages of the method.<br />- How to set up an individualized programme.</p><p>In your next training session, be ready to make something new out of something old!</p>...3469533German Volume Training6464https://www.gandhi.com.mx/german-volume-training-1230004896791/phttps://gandhi.vtexassets.com/arquivos/ids/2682798/559ddc04-6d88-4849-914b-f9291543fa30.jpg?v=638384309495930000InStockMXN99999DIEbook20211230004896791_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_<p>Want to vary your workout routine? Try the German Volume Training Method!</p><p>Developed in the mid-1970s by Rolf Feser and popularized by the famous strength coach Charles Poliquin, this weight training method is one of the best known in the bodybuilding/fitness world.</p><p>In this book you will learn :</p><p>- How the German Volume Training can help you building muscle.<br />- How to apply it properly, for which muscle groups and what exercises to choose.<br />- The advantages and disadvantages of the method.<br />- How to set up an individualized programme.</p><p>In your next training session, be ready to make something new out of something old!</p>1230004896791_Valentin BOURRIERESlibro_electonico_e4075244-f6d4-3e49-b310-a2e01cba6d2d_1230004896791;1230004896791_1230004896791Valentin BOURRIERESInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/571a9e39-425a-40eb-8b89-674d0e2dc904-epub-924e41db-0d52-4ad8-a2fe-dce76bd562bb.epub2021-07-07T00:00:00+00:00Valentin BOURRIERES