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Noa Spector-Flock
Get Stronger by Stretching #1: Lower Body and Center / Core
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1491382Get Stronger by Stretching #1: Lower Body and Center / Corehttps://www.gandhi.com.mx/get-stronger-by-stretching-1-lower-body-and-center-core-1/phttps://gandhi.vtexassets.com/arquivos/ids/494235/49b80e8b-bd80-407e-83e6-db8c3960f2d7.jpg?v=638335042618070000205205MXNNoa Spector-FlockInStock/Ebooks/<p>An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band, and a 6 foot-long elastic device. After using Noas program, you will be prepared for virtually any physical activity.</p>...1474798Get Stronger by Stretching #1: Lower Body and Center / Core205205https://www.gandhi.com.mx/get-stronger-by-stretching-1-lower-body-and-center-core-1/phttps://gandhi.vtexassets.com/arquivos/ids/494235/49b80e8b-bd80-407e-83e6-db8c3960f2d7.jpg?v=638335042618070000InStockMXN99999DIEbook20149781628902655_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9781628902655_<p>An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band, and a 6 foot-long elastic device. After using Noas program, you will be prepared for virtually any physical activity.</p>(*_*)9781628902655_<p>An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band, and a 6 foot-long elastic device. After using Noas program, you will be prepared for virtually any physical activity.</p>...9781628902655_Noa Spector-Flocklibro_electonico_d3373630-4091-3d46-abb9-5ca0585f851a_9781628902655;9781628902655_9781628902655Noa Spector-FlockInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/primedia-epub-882fa157-5300-4f74-b0d9-da8e63f350fd.epub2014-01-01T00:00:00+00:00Noa Spector-Flock