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Dr. Casey
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
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4740114Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Healthhttps://www.gandhi.com.mx/good-energy-9780008604271/phttps://gandhi.vtexassets.com/arquivos/ids/4073247/image.jpg?v=638503521052670000385385MXNHarperCollins PublishersInStock/Audiolibros/4480433Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health385385https://www.gandhi.com.mx/good-energy-9780008604271/phttps://gandhi.vtexassets.com/arquivos/ids/4073247/image.jpg?v=638503521052670000InStockMXN99999DIAudiolibro20249780008604271_W3siaWQiOiI4NGRkMTZmNy1hY2E5LTQzZjUtODk4Yi03NWM2NjYxNDRhNzYiLCJsaXN0UHJpY2UiOjM5MCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzkwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780008604271_<p>A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow.</p><p>Humans are getting sicker, fatter, and more depressed, despite huge advances in medical cures and treatments. A system that relies on surgery and drugs rather than prevention and lifestyle changes, is entirely unsustainable.</p><p>When Dr Casey Means was in medical school and residency, it became clear to her that doctors were trained to think of patients as 42 unrelated parts and commonly performed procedures and prescribed medications that potentially inhibited their ability to recover from their ailments long-term.</p><p>This book is at the forefront of preventative and holistic medicine and lifestyle. Nearly every health issue we face from the fatigue we feel today to the chronic diseases that will shorten our lives tomorrow is tied to how our bodies create and process cellular energy. Almost all illnesses and diseases are caused by a dysregulation in how our cells process energy. The body is made of 37 billion interconnected cells, each fuelled by glucose, delivered predominantly (but not exclusively) by the foods we eat. We are all aware of the impact of this in the body of someone with diabetes, however dysregulation of cells affects us all (even if we dont know it yet) and is caused by our unhealthy modern lifestyles mainly too much processed food and a sedentary lifestyle causing our cells to release too much insulin and preventing them from working effectively. Other pressures such as chronic stress and a lack of sleep and even microplastics and toxins in other products were exposed to damage our mitochondria (responsible for hormonal responses to stress), and can lead to cell death. And excess glucose in the bloodstream damages blood vessels, causes inflammation, and leads to further cell damage.</p><p>Casey presents the data to prove this, and delivers on the solutions to overhaul our lifestyles and allow us to be our healthiest and happiest selves. Including a 28-day reset plan to reboot your metabolism and implement life-changing habits for good.</p>...(*_*)9780008604271_<p><strong>THE NUMBER ONE <em>NEW YORK TIMES</em> BESTSELLER</strong></p><p><strong>The best deep dive into the diseases that plague us all today, and what to do to heal. Jessie Inchauspe, The Glucose Goddess</strong></p><p><strong>A powerful vision for a brighter future for both people and the planet. Jay Shetty</strong></p><p><strong>A <em>tour de force</em> Dr Mark Hyman</strong></p><p><strong>Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.</strong></p><p>What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimers, dementia, cancer and many other health conditions actually have the same root cause?</p><p>Our ability to prevent and reverse these conditions and feel incredible <em>today</em> is under our control and simpler than we think. The key is our metabolic function the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create good energy, the essential fuel that impacts every aspect of our physical and mental wellbeing.</p><p>If you are battling signals of bad energy inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, <strong><em>Good Energy</em> offers an essential four-week plan</strong> and explains:</p><ul><li>The five biomarkers that determine your risk for a deadly disease</li><li>Six lifelong food principles to implement whether youre carnivore or vegan</li><li>The crucial links between sleep, circadian rhythm, and metabolism</li><li>A framework for exercise focused on building simple movement into every day</li><li>How cold and heat exposure helps build our bodys resilience</li><li>Steps to navigate the medical system to get what you need for optimal health</li></ul><p><em>Good Energy</em> offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.</p><p>Dr. Casey Means Good Energy is a holistic guide to preventive medicine, focusing on the importance of diet, nutrition, and fitness. It is a top non-fiction book that provides evidence-based insights into maintaining good health.</p><p>nan</p><p>HarperCollins 2024</p>...9780008604271_HarperCollins Publishersaudiolibro_9780008604271_9780008604271Dr. CaseyInglésMéxico2024-05-09T00:00:00+00:00NoMINUTE2024-05-09T00:00:00+00:00HarperCollins Publishers