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Grounding: The Science and Practice of Connecting with the Earth
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7408448Grounding: The Science and Practice of Connecting with the Earthhttps://www.gandhi.com.mx/grounding--the-science-and-practice-of-connecting-with-the-earth-9798230783534/phttps://gandhi.vtexassets.com/arquivos/ids/6999977/image.jpg?v=638781147680030000205205MXNGandhiInStock/Ebooks/<p>For centuries, humans have turned to nature for healing and balance, instinctively recognizing the powerful connection between the body and the earth. Now, modern science is uncovering the remarkable benefits of direct contact with the earths surfacea practice known as <em>earthing</em> or <em>grounding</em>.</p><p>This book delves into the biological mechanisms behind grounding, exploring how it influences the bodys electrical system, reduces inflammation, and combats oxidative stresskey factors in chronic illness and overall well-being. Drawing on scientific research, personal testimonies, and practical applications, this guide provides a well-rounded understanding of groundings impact on pain relief, stress reduction, and sleep improvement.</p><p>Beyond the science, <em>Grounding</em> serves as a practical handbook for incorporating this ancient practice into everyday life. From simple barefoot walks to the use of grounding mats and DIY solutions, readers will find actionable steps to enhance their health naturally. Through compelling case studies and real-life experiences, this book illustrates how reconnecting with the earth can transform lives.</p><p>Whether youre seeking better health, deeper relaxation, or a greater sense of harmony with nature, <em>Grounding</em> offers the knowledge and tools to integrate this powerful practice into modern life. Rediscover your connection to the earth and unlock the profound benefits it holds.</p>...7039527Grounding: The Science and Practice of Connecting with the Earth205205https://www.gandhi.com.mx/grounding--the-science-and-practice-of-connecting-with-the-earth-9798230783534/phttps://gandhi.vtexassets.com/arquivos/ids/6999977/image.jpg?v=638781147680030000InStockMXN99999DIEbook2025Inglés