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Jon Kabat-Zinn
Guided Mindfulness Meditation, Series 3
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150636Guided Mindfulness Meditation, Series 3https://www.gandhi.com.mx/guided-mindfulness-meditation-series-3/phttps://gandhi.vtexassets.com/arquivos/ids/1767298/faae4f0f-c219-4236-b6ce-efc3ca17b47b.jpg?v=638338906816200000387387MXNBetter ListenInStock/Audiolibros/<p>These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinns book, <em>Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness</em>. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.</p><p>Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.</p><p>A Better Listen audio production.</p>...152870Guided Mindfulness Meditation, Series 3387387https://www.gandhi.com.mx/guided-mindfulness-meditation-series-3/phttps://gandhi.vtexassets.com/arquivos/ids/1767298/faae4f0f-c219-4236-b6ce-efc3ca17b47b.jpg?v=638338906816200000InStockMXN99999DIAudiolibro20139781615445271_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9781615445271_<p>These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, <em>Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness</em>. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.</p><p>Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.</p><p>A Better Listen audio production.</p>(*_*)9781615445271_<p>These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinns book, <em>Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness</em>. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.</p><p>Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.</p><p>A Better Listen audio production.</p>...9781615445271_Better Listenaudiolibro_6286a9fe-c3ae-3d04-871f-a345d4cc7fb0_9781615445271;9781615445271_9781615445271Jon Kabat-ZinnInglésMéxicoNoMINUTE2013-07-01T00:00:00+00:00Better Listen