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Habit Swap: A Simple Approach to Replacing Bad Habits with Good Ones
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7455742Habit Swap: A Simple Approach to Replacing Bad Habits with Good Oneshttps://www.gandhi.com.mx/habit-swap--a-simple-approach-to-replacing-bad-habits-with-good-ones-9798230368090/phttps://gandhi.vtexassets.com/arquivos/ids/7054520/image.jpg?v=6388024020531000004141MXNGandhiInStock/Ebooks/<p><strong>Transform your life one small habit at a time.</strong><br />In <em>Habit Swap</em>, Lydia Frost offers a clear, compassionate, and science-backed system to help you break bad habits and replace them with routines that stick. Whether youre trying to stop procrastinating, eat healthier, reduce screen time, or build a powerful morning routine, this book will show you howwith zero shame and zero willpower battles.</p><p>Inside youll discover:</p><ul><li>The 4-step Habit Swap Method to make change feel easy</li><li>How to identify hidden triggers and emotional drivers behind your habits</li><li>Powerful habit stacking techniques to build momentum</li><li>Strategies to stay consistent, even on low-energy days</li><li>How to bounce back quickly after setbacks and keep going for the long term</li></ul><p>Perfect for readers of <em>Atomic Habits</em>, <em>The Power of Habit</em>, and <em>Tiny Habits</em>, this guide is packed with practical tools, motivational insights, and flexible strategies designed for real life.</p><p><strong>If youre ready to create lasting change with less struggle and more success,</strong> <em><strong>Habit Swap</strong></em> <strong>is your next must-read.</strong></p><p><em>By Lydia Frost</em></p>...7082720Habit Swap: A Simple Approach to Replacing Bad Habits with Good Ones4141https://www.gandhi.com.mx/habit-swap--a-simple-approach-to-replacing-bad-habits-with-good-ones-9798230368090/phttps://gandhi.vtexassets.com/arquivos/ids/7054520/image.jpg?v=638802402053100000InStockMXN99999DIEbook2025Inglés