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Richard OConnor
Happy at Last
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6724673Happy at Lasthttps://www.gandhi.com.mx/happy-at-last-9781466856158/phttps://gandhi.vtexassets.com/arquivos/ids/1924538/452925b7-ceba-4cd8-9413-e8aa77b53986.jpg?v=638640903652430000193251MXNGandhiInStock/Ebooks/<p><strong>A groundbreaking program to get happy and stay happy, from the bestselling author of</strong> <em><strong>Undoing Depression</strong></em> <strong>.</strong></p><p><strong>"This is a book that leaves you wiser and better equipped to face the future." Daniel Nettle, Newcastle University, author of</strong> <em><strong>Happiness: The Science Behind Your Smile</strong></em></p><p>Do you want to live a happier and more satisfying life? Does being happy seem like an elusive goal? Sadly, happiness doesnt always come naturally, nor does our society make it easy to be happy. But, according to recent developments in psychology and science, the brain can be rewired to be more receptive to happiness. In <em>Happy at Last</em>, psychotherapist Richard OConnor shows us how we can attain and maintain happinessand that it doesnt necessarily have to come at a high cost or in a big package. Filled with practical advice and exercises, <em>Happy at Last</em> is a step-by-step guide that will give you:</p><p> The core skills that we need to feel fulfilled in todays world<br /> Strategies for increasing happiness<br /> Techniques for keeping sadness and stress at bay</p><p>This is not glib pop psychology but an accessible approach to the best that science has to offer. Richard OConnor makes it possible to be, finally, happy at last.</p>...2147719Happy at Last193251https://www.gandhi.com.mx/happy-at-last-9781466856158/phttps://gandhi.vtexassets.com/arquivos/ids/1924538/452925b7-ceba-4cd8-9413-e8aa77b53986.jpg?v=638640903652430000InStockMXN99999DIEbook20249781466856158_W3siaWQiOiJmM2I2YzU3MC03ZmVkLTQxNGYtYTAxMi03NjQwYWYwOThkNDQiLCJsaXN0UHJpY2UiOjI1MSwiZGlzY291bnQiOjU4LCJzZWxsaW5nUHJpY2UiOjE5MywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMTAtMDNUMTc6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781466856158_<p><strong>From the bestselling author of <em>Undoing Depression</em> a groundbreaking program to get happy and stay happy!</strong></p><p>Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesnt come naturally. Nor does our society make it easy. In <em>Happy at Last,</em> psychotherapist Richard OConnor offers new thinking about how we attain and maintain happiness, and he shows us that it doesnt necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, OConnor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy.</p><p>Filled with practical advice and exercises, <em>Happy at Last</em> is a step-by-step guide that will help you achieve</p><p> The core skills that we need to feel happy and fulfilled in todays world.</p><p> Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction.</p><p> Techniques for keeping sadness at bay and stress from getting in the way of enjoying life.</p><p>This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book. Richard OConnor makes it possible to be, finally, <em>Happy at Last</em>!</p>...(*_*)9781466856158_<p><strong>A groundbreaking program to get happy and stay happy, from the bestselling author of</strong> <em><strong>Undoing Depression</strong></em>.</p><p><strong>This is a book that leaves you wiser and better equipped to face the future. Daniel Nettle, Newcastle University, author of</strong> <em><strong>Happiness: The Science Behind Your Smile</strong></em></p><p>Do you want to live a happier and more satisfying life? Does being happy seem like an elusive goal? Sadly, happiness doesnt always come naturally, nor does our society make it easy to be happy. But, according to recent developments in psychology and science, the brain can be rewired to be more receptive to happiness. In <em>Happy at Last</em>, psychotherapist Richard OConnor shows us how we can attain and maintain happinessand that it doesnt necessarily have to come at a high cost or in a big package. Filled with practical advice and exercises, <em>Happy at Last</em> is a step-by-step guide that will give you:</p><p> The core skills that we need to feel fulfilled in todays world</p><p> Strategies for increasing happiness</p><p> Techniques for keeping sadness and stress at bay</p><p>This is not glib pop psychology but an accessible approach to the best that science has to offer. Richard OConnor makes it possible to be, finally, happy at last.</p>...(*_*)9781466856158_<p><strong>A groundbreaking program to get happy and stay happy, from the bestselling author of</strong> <em><strong>Undoing Depression</strong></em> <strong>.</strong></p><p><strong>"This is a book that leaves you wiser and better equipped to face the future." Daniel Nettle, Newcastle University, author of</strong> <em><strong>Happiness: The Science Behind Your Smile</strong></em></p><p>Do you want to live a happier and more satisfying life? Does being happy seem like an elusive goal? Sadly, happiness doesnt always come naturally, nor does our society make it easy to be happy. But, according to recent developments in psychology and science, the brain can be rewired to be more receptive to happiness. In <em>Happy at Last</em>, psychotherapist Richard OConnor shows us how we can attain and maintain happinessand that it doesnt necessarily have to come at a high cost or in a big package. Filled with practical advice and exercises, <em>Happy at Last</em> is a step-by-step guide that will give you:</p><p> The core skills that we need to feel fulfilled in todays world<br /> Strategies for increasing happiness<br /> Techniques for keeping sadness and stress at bay</p><p>This is not glib pop psychology but an accessible approach to the best that science has to offer. Richard OConnor makes it possible to be, finally, happy at last.</p>...9781466856158_St. Martins Publishing Group(*_*)9781466856158_St. Martins Presspreventa9781466856158_9781466856158Richard OConnorInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-374baced-8167-4303-a1a1-aa18ab8cc686.epub2024-09-04T00:00:00+00:00St. Martins Press