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Heal Your Body and Mind by Healing Your Second Brain
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7461787Heal Your Body and Mind by Healing Your Second Brainhttps://www.gandhi.com.mx/heal-your-body-and-mind-by-healing-your-second-brain-9781067072353/phttps://gandhi.vtexassets.com/arquivos/ids/7060102/image.jpg?v=638804358073470000205205MXNGandhiInStock/Audiolibros/<p><strong>Did you know theres a galaxy of microbes inside you? Discover the surprising solution to a happier mind and healthier bodyeven if youve tried everything else before</strong></p><p>Recent studies have shown that the trillions of bacteria living in your digestive system, known as the gut microbiome, <strong>play a crucial role in regulating mood, behavior, and even brain function</strong></p><p>But heres the thing: modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues.</p><p>Thats where this book comes in.</p><p>This guide breaks down the gut-brain connection in a way thats simple, practical, and easy to applyno medical jargon, just real tools to help you heal from the inside out.</p><h3>In this book, youll discover:</h3><ul><li>The <strong>GUT BALANCE</strong> frameworka step-by-step roadmap to restoring gut and mental health</li><li>Budget-friendly food swaps to improve digestion and mental clarityno fancy ingredients required</li><li><strong>The brain nutrients youre probably missing... and how to get them from everyday meals</strong></li><li>Stress-busting techniques that soothe both your mind and your stomach in just minutes a day</li><li><strong>The latest science on probiotics and mental health</strong>, including which strains work and which are a waste of money</li><li>Family-friendly, gut-friendly recipes even picky eaters will enjoy</li><li><strong>Leaky gut</strong>, demystifiedplus a simple plan to start healing</li><li><strong>Real-life success stories</strong> from people whove overcome depression and anxiety by improving their gut health and how you can do it too!</li></ul><p><em>And much more.</em></p><p>Discover how healing your second brain can be the key to unlocking a healthier, happier, and more balanced life.</p><p><strong>Find relief from chronic digestive issues, mood disorders, and brain fog!</strong></p>...7087320Heal Your Body and Mind by Healing Your Second Brain205205https://www.gandhi.com.mx/heal-your-body-and-mind-by-healing-your-second-brain-9781067072353/phttps://gandhi.vtexassets.com/arquivos/ids/7060102/image.jpg?v=638804358073470000InStockMXN99999DIAudiolibro2025Inglés