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David Buchholz
Heal Your Headache
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7100998Heal Your Headachehttps://www.gandhi.com.mx/heal-your-headache-9781668651032/phttps://gandhi.vtexassets.com/arquivos/ids/6661627/image.jpg?v=638803393282000000489489MXNHachette AudioInStock/Audiolibros/<p>A three-step program that puts headache sufferers back in control of their lives.</p><p>A must read for all individuals with migraine!Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University</p><p>Based on the breakthrough understanding that virtually all headaches are forms of migrainebecause migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problemsDr. Buchholzs Heal Your Headache offers a simple, transforming program.</p><p><strong>Step 1:</strong> Avoid the Quick Fix. Too often painkillers only make matters worse because of the crippling complication known as rebound.<br /><strong>Step 2</strong>: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.<br /><strong>Step 3:</strong> Raise your threshold. When diet and other lifestyle changes arent enough, preventive medication can help stay the course.</p><p>Thats it. In three steps, you can turn your headache problems around.</p><p><strong>Includes answers to questions like:</strong></p><ul><li>What is a migraine anyway?</li><li>Why do I get more headaches than most people?</li><li>Of all the potential dietary triggers, what are the major culprits?</li><li>Will my headaches get better when I get older?</li><li>Why does the weather give me headaches?</li><li>How long will it take me to get over rebound when I stop taking my Excedrin?</li><li>Are my children doomed to suffer from headaches?</li><li>Why do I wake up every morning with a headache?</li></ul><p><em>This title was updated in November 2021 to reflect the latest medical advice.</em></p>...6768326Heal Your Headache489489https://www.gandhi.com.mx/heal-your-headache-9781668651032/phttps://gandhi.vtexassets.com/arquivos/ids/6661627/image.jpg?v=638803393282000000InStockMXN99999DIAudiolibro20259781668651032_W3siaWQiOiIzNDI0ODQ1Ni1iOTQ2LTRmNWQtODA3MS1jMmE5MTliYWEzODMiLCJsaXN0UHJpY2UiOjQ4OSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDg5LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMS0yNVQxODowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWUsImlzRWxpZ2libGVGb3JDcmVkaXRUcmlhbCI6dHJ1ZSwiY3JlZGl0UHVyY2hhc2VQcmljZSI6MX1d9781668651032_<p>A three-step program that puts headache sufferers back in control of their lives.</p><p>A must read for all individuals with migraine!Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University</p><p>Based on the breakthrough understanding that virtually all headaches are forms of migrainebecause migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problemsDr. Buchholzs Heal Your Headache offers a simple, transforming program.</p><p><strong>Step 1:</strong> Avoid the Quick Fix. Too often painkillers only make matters worse because of the crippling complication known as rebound.<br /><strong>Step 2</strong>: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.<br /><strong>Step 3:</strong> Raise your threshold. When diet and other lifestyle changes arent enough, preventive medication can help stay the course.</p><p>Thats it. In three steps, you can turn your headache problems around.</p><p><strong>Includes answers to questions like:</strong></p><ul><li>What is a migraine anyway?</li><li>Why do I get more headaches than most people?</li><li>Of all the potential dietary triggers, what are the major culprits?</li><li>Will my headaches get better when I get older?</li><li>Why does the weather give me headaches?</li><li>How long will it take me to get over rebound when I stop taking my Excedrin?</li><li>Are my children doomed to suffer from headaches?</li><li>Why do I wake up every morning with a headache?</li></ul><p><em>This title was updated in November 2021 to reflect the latest medical advice.</em></p>...9781668651032_Hachette Audioaudiolibro_9781668651032_9781668651032David BuchholzInglésMéxico2025-05-27T00:00:00+00:00NoMINUTE2025-05-27T00:00:00+00:00Hachette Audio