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Patricia E.
Healing Emotional Pain Workbook
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1409078Healing Emotional Pain Workbookhttps://www.gandhi.com.mx/healing-emotional-pain-workbook/phttps://gandhi.vtexassets.com/arquivos/ids/1140333/c78459ab-fcff-4b2d-b939-cb3650dad879.jpg?v=638337463508670000289401MXNNew Harbinger PublicationsInStock/Ebooks/<p><strong>Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life</strong></p><p>Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotionseven intensely distressing onesare a natural part of life. But if your emotions are so intense that theyre hurting your relationships or getting in the way of your happiness, its time for a change.</p><p>Written by a team of mental health experts, <em>Healing Emotional Pain Workbook</em> is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional painwhether its avoidance, internalization, or rumination. As a result, youll create a personalized plan to help you overcome intense emotions and live the life you want.</p><p>With this workbook, youll learn to:</p><ul><li>Stop avoiding and start showing up to your life</li><li>Replace self-blame with self-compassion</li><li>Make decisions based on your values, not your emotions</li><li>Break free from repetitive negative thinking</li><li>Increase psychological flexibility</li><li>Accept your thoughts and emotionsrather than trying to outrun them!</li></ul><p>When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you <em>react</em> to emotions, before they negatively impact your life.</p>...1395700Healing Emotional Pain Workbook289401https://www.gandhi.com.mx/healing-emotional-pain-workbook/phttps://gandhi.vtexassets.com/arquivos/ids/1140333/c78459ab-fcff-4b2d-b939-cb3650dad879.jpg?v=638337463508670000InStockMXN99999DIEbook20229781648480232_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9781648480232_<p><strong>Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life</strong></p><p>Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotionseven intensely distressing onesare a natural part of life. But if your emotions are so intense that theyre hurting your relationships or getting in the way of your happiness, its time for a change.</p><p>Written by a team of mental health experts, <em>Healing Emotional Pain Workbook</em> is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional painwhether its avoidance, internalization, or rumination. As a result, youll create a personalized plan to help you overcome intense emotions and live the life you want.</p><p>With this workbook, youll learn to:</p><ul><li>Stop avoiding and start showing up to your life</li><li>Replace self-blame with self-compassion</li><li>Make decisions based on your values, not your emotions</li><li>Break free from repetitive negative thinking</li><li>Increase psychological flexibility</li><li>Accept your thoughts and emotionsrather than trying to outrun them!</li></ul><p>When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you <em>react</em> to emotions, before they negatively impact your life.</p>...9781648480232_New Harbinger Publicationslibro_electonico_a6eeb858-7a0f-3b97-8e50-70f6157439c3_9781648480232;9781648480232_9781648480232Patricia E.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/newharbinger-epub-539fe01a-e810-4491-911e-b62fb9ebfafd.epub2022-04-01T00:00:00+00:00New Harbinger Publications