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Maiya Wolf
Healing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm
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1433627Healing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calmhttps://www.gandhi.com.mx/healing-the-anxious-woman-proven-mindful-practices-to-relieve-anxiety-let-go-of-worry-and-restore-peace-and-calm/phttps://gandhi.vtexassets.com/arquivos/ids/461498/43a4ea73-4c7a-4dac-a6f2-c23693ff98b6.jpg?v=6383349040312000007777MXNLuna Forest PublishingInStock/Ebooks/<p><strong>Anxiety, the relentless monster in your head. The robber of your peace and well-being?</strong></p><p>Drowning in the cycle of anxious thoughts, overthinking, and never-ending worry does NOT have to be your life!</p><p>As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed-or worse, just overlooked. You are not alone! Many women are battling similar, if not the same, emotions every day alongside you.</p><p><strong>Its time to break free and heal!</strong></p><p>Author Maiya Wolf shares tested and proven mindful practices to help you overcome the patterns of anxious sabotage. Whether you suffer from mild uneasiness or full-blown panic episodes, this book will guide you in your journey to reclaiming your joy and peace of mind.</p><p><strong>Exclusively designed for women struggling with anxiety in this modern era of chaos and uncertainty.</strong></p><p>Start implementing simple mindful habits into your daily life that will give you a fundamental grounding element and a pathway to lifelong healing.</p><p>Inside <em>Healing the Anxious Woman</em>, you will discover:</p><ul><li><strong>The root cause of your anxious mind and why you feel the way you do</strong></li><li>Steps to eliminate anxiety and restore your sense of peace and well-being</li><li>Effective and mindful ways to implement self-care</li><li>Why setting boundaries is so important to alleviate anxiety</li><li>The science behind gratitude and cultivating a positive mindset</li><li>Cognitive Behavioral Therapy (CBT) exercises for anxiety relief</li><li><strong>How to let go of worry and be calm</strong></li></ul><p>And much, much more!</p><p><strong>Uncover your potential for freedom when your mind is thriving, healthy, and calm.</strong> Women are unique, divine, and extraordinary beings with the power to overcome ANYTHING.</p><p>Allow yourself to heal from anxiety and suffering. The peaceful and happy version of YOU awaits.</p>...1419284Healing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm7777https://www.gandhi.com.mx/healing-the-anxious-woman-proven-mindful-practices-to-relieve-anxiety-let-go-of-worry-and-restore-peace-and-calm/phttps://gandhi.vtexassets.com/arquivos/ids/461498/43a4ea73-4c7a-4dac-a6f2-c23693ff98b6.jpg?v=638334904031200000InStockMXN99999DIEbook20239781960027047_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_<p><strong>Anxiety, the relentless monster in your head. The robber of your peace and well-being?</strong></p><p>Drowning in the cycle of anxious thoughts, overthinking, and never-ending worry does NOT have to be your life!</p><p>As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed-or worse, just overlooked. You are not alone! Many women are battling similar, if not the same, emotions every day alongside you.</p><p><strong>Its time to break free and heal!</strong></p><p>Author Maiya Wolf shares tested and proven mindful practices to help you overcome the patterns of anxious sabotage. Whether you suffer from mild uneasiness or full-blown panic episodes, this book will guide you in your journey to reclaiming your joy and peace of mind.</p><p><strong>Exclusively designed for women struggling with anxiety in this modern era of chaos and uncertainty.</strong></p><p>Start implementing simple mindful habits into your daily life that will give you a fundamental grounding element and a pathway to lifelong healing.</p><p>Inside <em>Healing the Anxious Woman</em>, you will discover:</p><ul><li><strong>The root cause of your anxious mind and why you feel the way you do</strong></li><li>Steps to eliminate anxiety and restore your sense of peace and well-being</li><li>Effective and mindful ways to implement self-care</li><li>Why setting boundaries is so important to alleviate anxiety</li><li>The science behind gratitude and cultivating a positive mindset</li><li>Cognitive Behavioral Therapy (CBT) exercises for anxiety relief</li><li><strong>How to let go of worry and be calm</strong></li></ul><p>And much, much more!</p><p><strong>Uncover your potential for freedom when your mind is thriving, healthy, and calm.</strong> Women are unique, divine, and extraordinary beings with the power to overcome ANYTHING.</p><p>Allow yourself to heal from anxiety and suffering. The peaceful and happy version of YOU awaits.</p>...9781960027047_Luna Forest Publishinglibro_electonico_229451da-e5d3-34da-9b72-6d856331d287_9781960027047;9781960027047_9781960027047Maiya WolfInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram30-epub-7e036a28-9516-45dc-96d5-9dad2aee40ff.epub2023-02-18T00:00:00+00:00Luna Forest Publishing