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Jenny Smith
Healing With Ashwagandha
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7670440Healing With Ashwagandhahttps://www.gandhi.com.mx/healing-with-ashwagandha-9788233962722/phttps://gandhi.vtexassets.com/arquivos/ids/6886839/image.jpg?v=6388944721968000009292MXNGandhiInStock/Ebooks/<p><em>Healing With Ashwagandha</em> explores the power of this Ayurvedic herb to promote holistic well-being, focusing on stress reduction, energy enhancement, and cognitive support. It highlights ashwagandhas adaptogenic properties, explaining how it can help regulate cortisol levels to combat stress and improve cognitive performance. The book bridges ancient Ayurvedic wisdom with modern science, presenting clinical trials and research findings to support ashwagandhas potential benefits.</p><p>This guide begins with the herbs history and botanical characteristics before delving into its effects on stress, energy, and cognitive function. It provides practical guidance on incorporating ashwagandha into daily life, including dosage recommendations and safety precautions. Readers will appreciate the balanced approach, which acknowledges both the potential benefits and limitations, empowering them to make informed health decisions regarding ashwagandha and their overall health fitness.</p>...6954013Healing With Ashwagandha9292https://www.gandhi.com.mx/healing-with-ashwagandha-9788233962722/phttps://gandhi.vtexassets.com/arquivos/ids/6886839/image.jpg?v=638894472196800000InStockMXN99999DIEbook20259788233962722_W3siaWQiOiJkNTQ0OTQ1NC1hNjI4LTQ3NGItYjAxZC1hNTI2ZjFlNjUzN2UiLCJsaXN0UHJpY2UiOjkyLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo5MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IkFnZW5jeSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDgtMDFUMDg6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9788233962722_<p><em>Healing With Ashwagandha</em> explores the power of this Ayurvedic herb to promote holistic well-being, focusing on stress reduction, energy enhancement, and cognitive support. It highlights ashwagandhas adaptogenic properties, explaining how it can help regulate cortisol levels to combat stress and improve cognitive performance. The book bridges ancient Ayurvedic wisdom with modern science, presenting clinical trials and research findings to support ashwagandhas potential benefits.</p><p>This guide begins with the herbs history and botanical characteristics before delving into its effects on stress, energy, and cognitive function. It provides practical guidance on incorporating ashwagandha into daily life, including dosage recommendations and safety precautions. Readers will appreciate the balanced approach, which acknowledges both the potential benefits and limitations, empowering them to make informed health decisions regarding ashwagandha and their overall health fitness.</p>...9788233962722_Publifyelibro_electonico_9788233962722_9788233962722Jenny SmithInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-44286100-9b22-42ad-85e1-dfb21f616870.epub2025-02-14T00:00:00+00:00Publifye