Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Boreas M.
Herniated Disc Recovery: The Complete Back Pain Solution
Cargando comentarios…
Comparte
$205
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7469260Herniated Disc Recovery: The Complete Back Pain Solutionhttps://www.gandhi.com.mx/herniated-disc-recovery--the-complete-back-pain-solution-9798227271334/phttps://gandhi.vtexassets.com/arquivos/ids/7069565/image.jpg?v=638808865357400000205205MXNGandhiInStock/Ebooks/<p>Are you struggling with back pain due to a herniated disc? This practical guide provides a comprehensive approach to understanding and treating disc-related back pain through conservative methods.<br />The book begins with a detailed exploration of spinal anatomy, helping you understand the relationship between vertebral position and stress distribution. Youll learn about the progression from disc protrusion to herniation and how symptoms develop over time.<br />Key features include:<br />- Clear explanations of diagnostic procedures and their importance<br />- Detailed coverage of conservative treatment options, from physiotherapy to medication<br />- Step-by-step exercise programs for spine stabilization and mobility<br />- Evidence-based approaches to pain management and healing<br />- Practical advice for daily activities and posture improvement<br />The guide emphasizes active recovery through:<br />- Targeted back exercises with proper form and progression<br />- Manual therapy techniques and their benefits<br />- Pain relief strategies and relaxation methods<br />- Rehabilitation protocols for optimal recovery<br />Youll also discover:<br />- How to prevent future back problems<br />- Ergonomic considerations for work and daily life<br />- Lifestyle modifications that support spine health<br />- Long-term strategies for maintaining a healthy back<br />This guide focuses on healing back pain through natural, conservative approaches while helping you understand when medical intervention might be necessary. Whether youre dealing with acute or chronic symptoms, this resource provides practical tools for managing and improving your condition.<br />Written in accessible language, this book serves as a roadmap for anyone seeking to understand and overcome disc-related back pain through proven, non-surgical methods.</p>...7094205Herniated Disc Recovery: The Complete Back Pain Solution205205https://www.gandhi.com.mx/herniated-disc-recovery--the-complete-back-pain-solution-9798227271334/phttps://gandhi.vtexassets.com/arquivos/ids/7069565/image.jpg?v=638808865357400000InStockMXN99999DIEbook20259798227271334_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9798227271334_<p>Are you struggling with back pain due to a herniated disc? This practical guide provides a comprehensive approach to understanding and treating disc-related back pain through conservative methods.<br />The book begins with a detailed exploration of spinal anatomy, helping you understand the relationship between vertebral position and stress distribution. Youll learn about the progression from disc protrusion to herniation and how symptoms develop over time.<br />Key features include:<br />- Clear explanations of diagnostic procedures and their importance<br />- Detailed coverage of conservative treatment options, from physiotherapy to medication<br />- Step-by-step exercise programs for spine stabilization and mobility<br />- Evidence-based approaches to pain management and healing<br />- Practical advice for daily activities and posture improvement<br />The guide emphasizes active recovery through:<br />- Targeted back exercises with proper form and progression<br />- Manual therapy techniques and their benefits<br />- Pain relief strategies and relaxation methods<br />- Rehabilitation protocols for optimal recovery<br />Youll also discover:<br />- How to prevent future back problems<br />- Ergonomic considerations for work and daily life<br />- Lifestyle modifications that support spine health<br />- Long-term strategies for maintaining a healthy back<br />This guide focuses on healing back pain through natural, conservative approaches while helping you understand when medical intervention might be necessary. Whether youre dealing with acute or chronic symptoms, this resource provides practical tools for managing and improving your condition.<br />Written in accessible language, this book serves as a roadmap for anyone seeking to understand and overcome disc-related back pain through proven, non-surgical methods.</p>...9798227271334_Saage Media GmbH - Englishlibro_electonico_9798227271334_9798227271334Boreas M.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-198881a4-f1e7-4eb5-9c04-0ab4bde02c83.epub2025-04-21T00:00:00+00:00Saage Media GmbH - English