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Judith Joseph
High Functioning
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5040516High Functioninghttps://www.gandhi.com.mx/high-functioning-9781668646830/phttps://gandhi.vtexassets.com/arquivos/ids/4586439/image.jpg?v=638820312061300000489489MXNHachette AudioInStock/Audiolibros/<p><strong>The first book to unmask the hidden face of depression. If you look fine on the outside but dont <em>feel</em> fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.</strong></p><p>Many of us experience periods in our lives when something feels off: when we struggle to find joy in happy moments, and take little pleasure in things we used to enjoy. We might be motivated and productive at work, pulling our weight at home, and conducting a normal social lifebut behind that faade we are barely surviving, and certainly not thriving.</p><p>Were all familiar with what depression can look like, but theres another, lesser-known face to this illness. High functioning depression (HFD) doesnt conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.</p><p>In <em>High Functioning</em>, Dr. Judith Joseph reveals that what were feeling is not simply negativity or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.</p><p>By following her 5 Vs - validation, venting, values, vision, and vitals - we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future.</p>...4771209High Functioning489489https://www.gandhi.com.mx/high-functioning-9781668646830/phttps://gandhi.vtexassets.com/arquivos/ids/4586439/image.jpg?v=638820312061300000InStockMXN99999DIAudiolibro20259781668646830_W3siaWQiOiI3OTI1YWU1ZC0yMTI4LTQzNGUtOWI5Yy0yNzhiYjY1ZTE5ZDkiLCJsaXN0UHJpY2UiOjQ4OSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDg5LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMS0wNlQyMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWUsImlzRWxpZ2libGVGb3JDcmVkaXRUcmlhbCI6dHJ1ZSwiY3JlZGl0UHVyY2hhc2VQcmljZSI6MX1d9781668646830_<p>Many of us experience periods in our lives when something feels off: when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending were doing finewe are motivated and productive at work, pulling our weight at home, and conducting a normal social lifebut behind that faade we are barely surviving, and certainly not thriving.</p><p>Were all familiar with what depression can look likebut theres another, lesser-known face to this illness. High functioning depression (HFD) doesnt conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it.</p><p>In <em>High Functioning</em>, Dr. Judith Joseph radically shifts the way those of us with HFD see ourselves, revealing that what were feeling is not simply negativity or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 Vs - validation, venting, values, vision, and vitals - we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.</p>...(*_*)9781668646830_<p><strong>The first book to unmask the hidden face of depression. If you look fine on the outside but dont <em>feel</em> fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.</strong></p><p>Many of us experience periods in our lives when something feels off: when we struggle to find joy in happy moments, and take little pleasure in things we used to enjoy. We might be motivated and productive at work, pulling our weight at home, and conducting a normal social lifebut behind that faade we are barely surviving, and certainly not thriving.</p><p>Were all familiar with what depression can look like, but theres another, lesser-known face to this illness. High functioning depression (HFD) doesnt conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.</p><p>In <em>High Functioning</em>, Dr. Judith Joseph reveals that what were feeling is not simply negativity or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.</p><p>By following her 5 Vs - validation, venting, values, vision, and vitals - we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future.</p>...9781668646830_Hachette Audioaudiolibro_9781668646830_9781668646830Judith JosephInglésMéxico2025-04-08T00:00:00+00:00NoMINUTE2025-04-08T00:00:00+00:00Hachette Audio