4311897HIGH-INTENSITY TRAINING THE MIKE MENTZER WAYhttps://www.gandhi.com.mx/high-intensity-training-the-mike-mentzer-way-9780071383301/phttps://gandhi.vtexassets.com/arquivos/ids/4014348/image.jpg?v=638392514974730000346480MXNMcGraw HillInStock/Libros/4274118High-Intensity Training the Mike Mentzer Way346480https://www.gandhi.com.mx/high-intensity-training-the-mike-mentzer-way-9780071383301/phttps://gandhi.vtexassets.com/arquivos/ids/4014348/image.jpg?v=638392514974730000InStockMXN99999DIEbook1a Edición20169780071610957_W3siaWQiOiJhYTIxMTQxZS0wMjQ4LTRkMDYtYjcxNC02MTIyZWI4NmU5YjQiLCJsaXN0UHJpY2UiOjQ2OCwiZGlzY291bnQiOjEzMSwic2VsbGluZ1ByaWNlIjozMzcsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI0LTEyLTAxVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9780071610957_A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzers workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.9780071383301_McGraw Hill(*_*)9780071610957_McGraw Hill LLClibro_electonico_9780071610957_9780071610957;9780071383301_9780071383301MIKE MENTZERInglésEstados Unidos288McGraw Hillhttps://getbook.kobo.com/koboid-prod-public/mcgrawhill-epub-d73de89a-126b-4545-aec8-36e16c2af441.epub2002-12-13T00:00:00+00:00