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MIKE MENTZER
HIGH-INTENSITY TRAINING THE MIKE MENTZER WAY
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4311897HIGH-INTENSITY TRAINING THE MIKE MENTZER WAYhttps://www.gandhi.com.mx/high-intensity-training-the-mike-mentzer-way-9780071383301/phttps://gandhi.vtexassets.com/arquivos/ids/4014348/image.jpg?v=638392514974730000326453MXNMcGraw HillInStock/Libros/4274118High-Intensity Training the Mike Mentzer Way326453https://www.gandhi.com.mx/high-intensity-training-the-mike-mentzer-way-9780071383301/phttps://gandhi.vtexassets.com/arquivos/ids/4014348/image.jpg?v=638392514974730000InStockMXN99999DIEbook1a Edición20169780071610957_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9780071610957_<p><strong>A PAPERBACK ORIGINAL</strong></p><p><strong>High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition</strong></p><p>This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.</p><p>In addition to sharing Mentzers workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.</p>(*_*)9780071610957_<p><strong>A PAPERBACK ORIGINAL</strong></p><p><strong>High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition</strong></p><p>This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.</p><p>In addition to sharing Mentzers workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.</p>...9780071383301_McGraw Hill(*_*)9780071610957_McGraw Hill LLClibro_electonico_9780071610957_9780071610957;9780071383301_9780071383301MIKE MENTZERInglésEstados Unidos288McGraw Hillhttps://getbook.kobo.com/koboid-prod-public/mcgrawhill-epub-d73de89a-126b-4545-aec8-36e16c2af441.epub2002-12-13T00:00:00+00:00