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Jessica McCabe
How to ADHD
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4418037How to ADHDhttps://www.gandhi.com.mx/how-to-adhd-9781805221289/phttps://gandhi.vtexassets.com/arquivos/ids/4260159/image.jpg?v=638446570482200000656656MXNLittle, Brown Book GroupInStock/Audiolibros/<p><strong>From the host and creator of the award-winning HOW TO ADHD Youtube channel</strong></p><p>In <em>How to ADHD</em>, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:</p><p><strong>- boost your organisational skills</strong> and learn why doing more starts with doing less</p><p>- <strong>facilitate your focus</strong> and fight distractions by decreasing the noise</p><p>- <strong>build your time wisdom</strong> by planning backwards to prioritise more effectively</p><p>Presented in an ADHD-friendly design and packed with practical advice and tools, <em>How to ADHD</em> is an affirming, warm and helpful guide that will help you recognise your challenges, tackle bad brain days, and to ultimately be kinder to yourself.</p>...4322888How to ADHD656656https://www.gandhi.com.mx/how-to-adhd-9781805221289/phttps://gandhi.vtexassets.com/arquivos/ids/4260159/image.jpg?v=638446570482200000InStockMXN99999DIAudiolibro20249781805221289_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9781805221289_<p><strong>From the host and creator of the award-winning HOW TO ADHD Youtube channel</strong></p><p>In <em>How to ADHD</em>, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:</p><p><strong>- boost your organisational skills</strong> and learn why doing more starts with doing less</p><p>- <strong>facilitate your focus</strong> and fight distractions by decreasing the noise</p><p>- <strong>build your time wisdom</strong> by planning backwards to prioritise more effectively</p><p>Presented in an ADHD-friendly design and packed with practical advice and tools, <em>How to ADHD</em> is an affirming, warm and helpful guide that will help you recognise your challenges, tackle bad brain days, and to ultimately be kinder to yourself.</p>...9781805221289_Little, Brown Book Groupaudiolibro_9781805221289_9781805221289Jessica McCabeInglésMéxicoNoMINUTE2024-01-02T00:00:00+00:00Little, Brown Book Group