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Ben Aldridge
How to Be Comfortable with Being Uncomfortable
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2719552How to Be Comfortable with Being Uncomfortablehttps://www.gandhi.com.mx/how-to-be-comfortable-with-being-uncomfortable-9781786783790/phttps://gandhi.vtexassets.com/arquivos/ids/2179746/14589ec6-56f6-4f24-8cf0-85b525eba19b.jpg?v=638383618494500000206251MXNWatkins MediaInStock/Ebooks/<p>A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance. -- Levison Wood</p><p>After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.</p><p>Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubiks cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.</p><p>Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.</p><p>From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.</p><p>Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.</p><p>Are you ready to get uncomfortable and build a more resilient mindset?</p>...2655565How to Be Comfortable with Being Uncomfortable206251https://www.gandhi.com.mx/how-to-be-comfortable-with-being-uncomfortable-9781786783790/phttps://gandhi.vtexassets.com/arquivos/ids/2179746/14589ec6-56f6-4f24-8cf0-85b525eba19b.jpg?v=638383618494500000InStockMXN99999DIEbook20209781786783790_W3siaWQiOiI0ZThlZDc1OC0xMDA2LTRmZjUtOTQ1Yi0zOTY4NzM4N2QwZDQiLCJsaXN0UHJpY2UiOjI1MSwiZGlzY291bnQiOjQ1LCJzZWxsaW5nUHJpY2UiOjIwNiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781786783790_<p>A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance. -- Levison Wood</p><p>After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.</p><p>Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubiks cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.</p><p>Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.</p><p>From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.</p><p>Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.</p><p>Are you ready to get uncomfortable and build a more resilient mindset?</p>(*_*)9781786783790_<p>A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance. -- Levison Wood</p><p>After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.</p><p>Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubiks cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.</p><p>Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.</p><p>From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.</p><p>Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.</p><p>Are you ready to get uncomfortable and build a more resilient mindset?</p>...9781786783790_Watkins Medialibro_electonico_009b163e-f659-367f-b4b2-214602633338_9781786783790;9781786783790_9781786783790Ben AldridgeInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/randomhousewh-epub-3f325605-86de-40bb-a3a2-df8d31a6a7dd.epub2020-06-09T00:00:00+00:00Watkins Media