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Gail Gazelle
How to Be Resilient
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7431716How to Be Resilienthttps://www.gandhi.com.mx/how-to-be-resilient-9781464263132/phttps://gandhi.vtexassets.com/arquivos/ids/7026641/image.jpg?v=638793412256400000290290MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>Find ways to stay positive in an unpredictable worldyour guide to being more resilient every day.</strong><br />This is good medicine."Jack Kornfield, PhD, author of <em>A Path with Heart</em><br />The road map to find your resilience. Buy it and begin your journey. Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching<br />Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days its more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.<br />Inside, youll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!<br /><strong>How does resilience work?</strong>Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.<br /><strong>Effective strategies</strong>Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.<br /><strong>Take action today</strong>Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.<br /><strong>Your path to resilience starts here.</strong></p>...7061221How to Be Resilient290290https://www.gandhi.com.mx/how-to-be-resilient-9781464263132/phttps://gandhi.vtexassets.com/arquivos/ids/7026641/image.jpg?v=638793412256400000InStockMXN99999DIAudiolibro20259781464263132_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9781464263132_<p><strong>Find ways to stay positive in an unpredictable worldyour guide to being more resilient every day.</strong><br />This is good medicine."Jack Kornfield, PhD, author of <em>A Path with Heart</em><br />The road map to find your resilience. Buy it and begin your journey. Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching<br />Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days its more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.<br />Inside, youll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!<br /><strong>How does resilience work?</strong>Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.<br /><strong>Effective strategies</strong>Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.<br /><strong>Take action today</strong>Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.<br /><strong>Your path to resilience starts here.</strong></p>...9781464263132_Penguin Random House Audio Publishing Groupaudiolibro_9781464263132_9781464263132Gail GazelleInglésMéxico2025-04-22T00:00:00+00:00NoMINUTE2025-04-22T00:00:00+00:00Penguin Random House Audio Publishing Group