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Benedicte Mai
How To Boost Metabolism With Food: The Ray Peat Diet for Thyroid Health and Fast Metabolism
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6723002How To Boost Metabolism With Food: The Ray Peat Diet for Thyroid Health and Fast Metabolismhttps://www.gandhi.com.mx/how-to-boost-metabolism-with-food--the-ray-peat-diet-for-thyroid-health-and-fast-metabolism-9788797536124/phttps://gandhi.vtexassets.com/arquivos/ids/6261927/image.jpg?v=638635166460100000561561MXNGandhiInStock/Ebooks/6402866How To Boost Metabolism With Food: The Ray Peat Diet for Thyroid Health and Fast Metabolism561561https://www.gandhi.com.mx/how-to-boost-metabolism-with-food--the-ray-peat-diet-for-thyroid-health-and-fast-metabolism-9788797536124/phttps://gandhi.vtexassets.com/arquivos/ids/6261927/image.jpg?v=638635166460100000InStockMXN99999DIEbook20249788797536124_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9788797536124_<p><strong>YOU ARE LIKELY EATING FOODS THAT ARE SUPPRESSING YOUR METABOLISM:</strong></p><p>In <em>How to Boost Metabolism with Food</em>, biochemist Benedicte Mai Lerche, MSc, PhD, reveals how to significantly enhance your metabolic rate by making pro-metabolic dietary choices.</p><p>Many people unknowingly consume foods that slow down their metabolism. This book helps you identify these foods while introducing delicious alternatives that promote metabolic health.</p><p>It challenges common dietary recommendations and redefines what you thought you knew about a healthy diet.</p><p><strong>THE RAY PEAT DIET:</strong></p><p>The dietary advice presented is based on the nutritional research of Dr. Ray Peat, commonly known as the "Ray Peat diet."</p><p>Dr. Peats research delves into the science of nutrition and its direct impact on your body, offering a comprehensive dietary approach rooted in biochemical processes.</p><p>By following the "Ray Peat diet," you can support thyroid function, increase your metabolic rate, achieve sustainable weight loss, balance hormones, and promote longevity.</p><p><strong>YOU WILL LEARN:</strong></p><p>? How polyunsaturated fats, promoted as the healthy fat choice, actually harm the body and suppress metabolism.<br />? The benefits of saturated fats like coconut oil and butter for promoting health and boosting metabolism.<br />? Why cholesterol and saturated fats are not the cause of heart disease.<br />? The importance of maintaining stable blood sugar levels for optimal metabolic function.<br />? How starches can disrupt blood sugar balance and lead to obesity.<br />? Why sugar, honey, and sweet fruits are the most beneficial carbohydrates for metabolism.<br />? Why whole grains should be avoided, and which fiber-rich foods truly support digestion.<br />? The potential dangers of plant-based proteins and vegan diets on metabolic health.<br />? The types of protein that can effectively boost your metabolic rate.<br />? How dairy products support metabolism and aid in weight loss.<br />? The critical role of salt, especially for individuals with hypothyroidism.<br />? The potential risks of drinking too much water.<br />? The metabolic benefits of coffee and tea.<br />? How to combine foods for optimal metabolic performance.<br />? And much more.</p><p><strong>TO HELP IMPLEMENT THE "RAY PEAT DIET", YOU WILL FIND:</strong></p><p>?? Lists of beneficial and harmful fats<br />?? Lists of good and bad carbohydrates<br />?? Lists of healthy and harmful protein sources<br />?? Lists of recommended and discouraged beverages</p><p><strong>WHO IS THIS BOOK FOR:</strong></p><p>The Ray Peat diet is ideal for anyone seeking a healthy lifestyle, especially if you aim to enhance your metabolic rate and support your thyroid function. This diet uniquely increases your metabolic rate and supports sustainable weight loss.</p><p>By embracing the Ray Peat diet, you can reignite your bodys natural calorie-burning processes and achieve a healthier, more energetic, and vibrant life.</p><p>Discover the Ray Peat diet and transform your eating habits forever!</p><p><strong>HEALING METABOLISM - BOOK SERIES:</strong></p><p>This is the third volume in Benedicte Mai Lerches Healing Metabolism series.</p><p>Book 1: <em>How I Overcame Hypothyroidism</em><br />Book 2: <em>Test Your Thyroid Function</em><br />Book 3: <em>How to Boost Metabolism with Food</em></p>...(*_*)9788797536124_<p><strong>ARE YOU UNKNOWINGLY EATING FOODS THAT SUPPRESS YOUR METABOLISM?</strong></p><p>In <em>How to Boost Metabolism with Food</em>, biochemist Benedicte Mai Lerche, MSc, PhD, explains how pro-metabolic dietary choices can significantly improve your metabolic rate.</p><p>Many people unknowingly consume foods that inhibit thyroid function and slow metabolism. This book helps you identify anti-metabolic foods and introduces a delicious, pro-metabolic way of eating. It challenges conventional dietary advice, offering a fresh perspective on what truly constitutes a healthy diet.</p><p><strong>THE RAY PEAT DIET FOR THYROID HEALTH AND FAST METABOLISM:</strong></p><p>The dietary recommendations in this book are based on the nutritional research of thyroid expert Dr. Ray Peat, often referred to as the "Ray Peat diet." Dr. Peats research emphasizes the direct impact of nutrition on metabolism.</p><p>Following the Ray Peat diet will support thyroid function, boost metabolism, balance hormones, aid in weight loss, and promote cellular health and longevity.</p><p><strong>YOU WILL LEARN:</strong></p><p>? How polyunsaturated fats harm the body and suppress thyroid function.<br />? How polyunsaturated fats were mistakenly labeled as "healthy fats".<br />? The benefits of saturated fats like coconut oil and butter.<br />? How coconut oil boosts metabolism and supports weight loss.<br />? Why cholesterol and saturated fats are not the cause of heart disease.<br />? Why cholesterol is essential for health and longevity.<br />? The connection between blood sugar and metabolism.<br />? How starches can lower blood sugar and promote obesity.<br />? How sugar, honey, and sweet fruits increase metabolism.<br />? Why whole grains should be avoided.<br />? How antimicrobial fibers support digestive health.<br />? How Dr. Peats carrot salad improves digestion and hormones.<br />? The crucial role of high-quality protein in metabolic health.<br />? The potential risks of plant-based proteins and vegan diets.<br />? The best types of protein for supporting metabolism.<br />? How dairy products aid metabolism and weight loss.<br />? The health benefits of consuming adequate salt.<br />? The dangers of drinking excessive amounts of water.<br />? The metabolic benefits of coffee and tea.<br />? How to combine foods for optimal metabolic performance.<br />? And much more!</p><p><strong>TO HELP YOU IMPLEMENT THE RAY PEAT DIET, YOU WILL FIND:</strong></p><p>?? Lists of beneficial and harmful fats<br />?? Lists of good and bad carbohydrates<br />?? Lists of healthy and harmful protein sources<br />?? Lists of recommended and discouraged beverages</p><p><strong>WHO THIS BOOK IS FOR:</strong></p><p>The Ray Peat diet is ideal for anyone seeking a healthier lifestyle, particularly if your goal is to enhance your metabolic rate and support thyroid function. This unique diet boosts cellular health, increases energy production, and revitalizes your natural calorie-burning processes, leading to sustainable weight loss. By embracing the Ray Peat diet, you can transform your eating habits and enjoy a more energetic and vibrant life.</p><p><strong>HEALING METABOLISM SERIES:</strong></p><p>This is the third volume in Benedicte Mai Lerches Healing Metabolism series:<br /><em>Book 1: How I Overcame Hypothyroidism</em><br /><em>Book 2: Test Your Thyroid Function</em><br /><em>Book 3: How To Boost Metabolism With Food</em></p>...9788797536124_BiochemNordiclibro_electonico_9788797536124_9788797536124Benedicte MaiInglésMéxico2024-10-05T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-71ff3b1f-202c-436f-90a0-f189c83b9888.epub2024-10-05T00:00:00+00:00BiochemNordic