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Catherine Price
How to Break Up with Your Phone, Revised Edition
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7251992How to Break Up with Your Phone, Revised Editionhttps://www.gandhi.com.mx/how-to-break-up-with-your-phone--revised-edition-9798217077731/phttps://gandhi.vtexassets.com/arquivos/ids/6804132/image.jpg?v=638737142518300000339339MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>NATIONAL BESTSELLER Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.</strong></p><p><strong>If you are a human being and you own a smartphone, you need this book.Jonathan Haidt, author of the #1 <em>New York Times</em> bestseller <em>The Anxious Generation</em></strong></p><p>Do you feel addicted to your phone? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrollingand failed? If so, this book is your solution.</p><p>In <em>How to Break Up with Your Phone</em>, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking upand then making upwith your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.</p><p>Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.</p><p>Also newly expanded is <em>How to Break Up with Your Phone</em>s life-changing, evidence-based 30-day plan that will guide youand your friends and familythrough the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.</p><p>Whether youre seeking refuge from an exhausting news cycle or youre concerned about the negative effects of social media, <em>How to Break Up with Your Phone</em> offers practical solutions. Its guaranteed to help you put down your phoneand come back to life.</p>...6895214How to Break Up with Your Phone, Revised Edition339339https://www.gandhi.com.mx/how-to-break-up-with-your-phone--revised-edition-9798217077731/phttps://gandhi.vtexassets.com/arquivos/ids/6804132/image.jpg?v=638737142518300000InStockMXN99999DIAudiolibro20259798217077731_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9798217077731_<p><strong>Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.</strong></p><p><strong>If you are a human being and you own a smartphone, you need this book.Jonathan Haidt, author of the #1 <em>New York Times</em> bestseller <em>The Anxious Generation</em></strong></p><p>Do you feel addicted to your phone? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrollingand failed? If so, this book is your solution.</p><p>In <em>How to Break Up with Your Phone</em>, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking upand then making upwith your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.</p><p>Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.</p><p>Also newly expanded is <em>How to Break Up with Your Phone</em>s life-changing, evidence-based 30-day plan that will guide youand your friends and familythrough the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.</p><p>Whether youre seeking refuge from an exhausting news cycle or youre concerned about the negative effects of social media, <em>How to Break Up with Your Phone</em> offers practical solutions. Its guaranteed to help you put down your phoneand come back to life.</p>...(*_*)9798217077731_<p><strong>NATIONAL BESTSELLER Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.</strong></p><p><strong>If you are a human being and you own a smartphone, you need this book.Jonathan Haidt, author of the #1 <em>New York Times</em> bestseller <em>The Anxious Generation</em></strong></p><p>Do you feel addicted to your phone? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrollingand failed? If so, this book is your solution.</p><p>In <em>How to Break Up with Your Phone</em>, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking upand then making upwith your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.</p><p>Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.</p><p>Also newly expanded is <em>How to Break Up with Your Phone</em>s life-changing, evidence-based 30-day plan that will guide youand your friends and familythrough the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.</p><p>Whether youre seeking refuge from an exhausting news cycle or youre concerned about the negative effects of social media, <em>How to Break Up with Your Phone</em> offers practical solutions. Its guaranteed to help you put down your phoneand come back to life.</p>...9798217077731_Penguin Random House Audio Publishing Groupaudiolibro_9798217077731_9798217077731Catherine PriceInglésMéxico2025-02-04T00:00:00+00:00NoMINUTE2025-02-04T00:00:00+00:00Penguin Random House Audio Publishing Group