963665How to Break Up with Your Phone, Revised Editionhttps://www.gandhi.com.mx/how-to-break-up-with-your-phone-3/phttps://gandhi.vtexassets.com/arquivos/ids/909286/97c43cda-52e0-4c51-95d2-889eeb9ac154.jpg?v=638744235491900000195224MXNClarkson Potter/Ten SpeedInStock/Ebooks/Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.If you are a human being and you own a smartphone, you need this book.Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrollingand failed? If so, this book is your solution.In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking upand then making upwith your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.Also newly expanded is How to Break Up with Your Phones life-changing, evidence-based 30-day plan that will guide youand your friends and familythrough the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.Whether youre seeking refuge from an exhausting news cycle or youre concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. Its guaranteed to help you put down your phoneand come back to life....957986How to Break Up with Your Phone, Revised Edition195224https://www.gandhi.com.mx/how-to-break-up-with-your-phone-3/phttps://gandhi.vtexassets.com/arquivos/ids/909286/97c43cda-52e0-4c51-95d2-889eeb9ac154.jpg?v=638744235491900000InStockMXN99999DIEbook20189780399581137_W3siaWQiOiJjNzNiMzg5Ny1iOGFjLTQzZWEtODM2Ny0xNmQ5MWE2ZTA4ZmEiLCJsaXN0UHJpY2UiOjIxMCwiZGlzY291bnQiOjI3LCJzZWxsaW5nUHJpY2UiOjE4MywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMDVUMDc6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780399581137_Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phonebut have no idea how to do so without giving it up completely? If so, this book is your solution.Award-winning journalist Catherine Price presents a practical, hands-on plan to break upand then make upwith your phone. The goal? A long-term relationship that actually feels good.Youll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. Youll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life....(*_*)9780399581137_Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone.The Marie Kondo of brains . . . for the first time in a long time, Im starting to feel like a human again.Kevin Roose, The New York TimesIs your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phonebut have no idea how to do so without giving it up completely? If so, this book is your solution.Award-winning journalist Catherine Price presents a practical, hands-on plan to break upand then make upwith your phone. The goal? A long-term relationship that actually feels good.Youll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. Youll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life....(*_*)9780399581137_This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.Jonathan HaidtDo you feel addicted to your phone? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrollingand failed? If so, this book is your solution.Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break upand then make upwith your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive.Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. Its guaranteed to help you put down your phoneand come back to life....(*_*)9780399581137_Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.If you are a human being and you own a smartphone, you need this book.Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrollingand failed? If so, this book is your solution.In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking upand then making upwith your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.Also newly expanded is How to Break Up with Your Phones life-changing, evidence-based 30-day plan that will guide youand your friends and familythrough the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.Whether youre seeking refuge from an exhausting news cycle or youre concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. Its guaranteed to help you put down your phoneand come back to life....9780399581137_Clarkson Potter/Ten Speedlibro_electonico_bc2f464b-75cc-3d83-bb92-19f427ba6793_9780399581137;9780399581137_9780399581137Catherine PriceInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/RandomHouse-epub-13cda6e2-c0dc-40af-ae4f-470891db7119.epub2018-02-13T00:00:00+00:00Clarkson Potter/Ten Speed