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Katy Milkman
How to Change
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1341878How to Changehttps://www.gandhi.com.mx/how-to-change-1/phttps://gandhi.vtexassets.com/arquivos/ids/554401/52234ab8-3a4f-4434-b299-56d2c761b94f.jpg?v=638335274803130000235306MXNPenguin Publishing GroupInStock/Ebooks/<p><strong><em>Wall Street Journal</em> bestseller</strong></p><p><strong>A welcome revelation. --<em>The Financial Times</em></strong></p><p><strong>Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of <em>Grit</em>.</strong></p><p>Change comes most readily when you understand whats standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably wont help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.</p><p>Drawing on Milkmans original research and the work of her world-renowned scientific collaborators, <em>How to Change</em> shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, youll learn:</p><p><strong></strong> Why timing can be everything when it comes to making a change<br /><strong></strong> How to turn temptation and inertia into assets<br /><strong></strong> That giving advice, even if its about something youre struggling with, can help you achieve more</p><p>Whether youre a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, <em>How to Change</em> offers an invaluable, science-based blueprint for achieving your goals, once and for all.</p>...1330124How to Change235306https://www.gandhi.com.mx/how-to-change-1/phttps://gandhi.vtexassets.com/arquivos/ids/554401/52234ab8-3a4f-4434-b299-56d2c761b94f.jpg?v=638335274803130000InStockMXN99999DIEbook20219780593083765_W3siaWQiOiI0ZWMwNDQ0ZS04MGQ0LTQ0NjItYmFjMC0xNDhhZjVmMDdmY2QiLCJsaXN0UHJpY2UiOjMwNiwiZGlzY291bnQiOjcxLCJzZWxsaW5nUHJpY2UiOjIzNSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDgtMTBUMDM6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780593083765_<p><strong><em>Wall Street Journal</em> bestseller</strong></p><p><strong>A welcome revelation. --<em>The Financial Times</em></strong></p><p><strong>Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of <em>Grit</em>.</strong></p><p>Change comes most readily when you understand whats standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably wont help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.</p><p>Drawing on Milkmans original research and the work of her world-renowned scientific collaborators, <em>How to Change</em> shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, youll learn:</p><p><strong></strong> Why timing can be everything when it comes to making a change<br /><strong></strong> How to turn temptation and inertia into assets<br /><strong></strong> That giving advice, even if its about something youre struggling with, can help you achieve more</p><p>Whether youre a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, <em>How to Change</em> offers an invaluable, science-based blueprint for achieving your goals, once and for all.</p>...9780593083765_Penguin Publishing Grouplibro_electonico_9672d0c5-e845-32cd-a549-0f97fa01be2e_9780593083765;9780593083765_9780593083765Katy MilkmanInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-3de99615-a42e-4713-807a-0a6a4264655a.epub2021-05-04T00:00:00+00:00Penguin Publishing Group