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Benny Sawyer
How To Change Your Mind
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2444757How To Change Your Mindhttps://www.gandhi.com.mx/how-to-change-your-mind-6610000141906/phttps://gandhi.vtexassets.com/arquivos/ids/3846349/f6e871c0-f17d-47bd-b33c-8d5cb7280389.jpg?v=638385964455830000https://gandhi.vtexassets.com/arquivos/ids/3843158/f6e871c0-f17d-47bd-b33c-8d5cb7280389.jpg?v=6383859593532300005757MXNKevin Barry MaguireInStock/Ebooks/<p><strong>If there was one thing you could do to change how you think, feel, and act - would you do it?</strong></p><p>If you feel stressed, anxious, depressed, or unfocused, then <em>meditation</em> can help you harness the changing nature of the brain in order to increase peacefulness and quality of life.</p><p>A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in <strong>8 weeks or less</strong>.</p><p>Perfect for beginners and seasoned meditators, <em>How to Change Your Mind</em> explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will <strong>increase your gray matter density</strong> in areas associated with emotional regulation and decrease it in areas responsible for fear and stress.</p><p>Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the <em>physical qualities of your brain</em> through neuroplasticity.</p><p>Well briefly explore the current scientific discourse happening around meditation and its effects, including: how mindfulness can help shape your thought patterns, <strong>improve your day to day life</strong>, how to use meditation to handle strong negative emotions, and gain more control over your thoughts.</p><p>Theres <em>no need to chant mantras</em> or block out hours of your day to meditate anymore. Instead, you only need a few minutes to weave these simple practices into your day to find more peace in your life. The book also covers:</p><p>How to find which meditation exercises work best for you</p><p>Different ways to meditate</p><p>How meditation can slow down your brains aging</p><p>How to harness the power of neuroplasticity</p><p>How to get to sleep with meditation</p><p>How to manage pain</p><p>How to stem addiction and cravings</p><p>With scientifically proven techniques and only minutes per day, <em>How to Change Your Mind</em> can help you start living your best life in <em>eight weeks or less</em>.</p><p>When you purchase the paperback, you get the eBook for free!</p><p>Click <strong>Buy Now</strong> and start your journey today.</p>...2380705How To Change Your Mind5757https://www.gandhi.com.mx/how-to-change-your-mind-6610000141906/phttps://gandhi.vtexassets.com/arquivos/ids/3846349/f6e871c0-f17d-47bd-b33c-8d5cb7280389.jpg?v=638385964455830000https://gandhi.vtexassets.com/arquivos/ids/3843158/f6e871c0-f17d-47bd-b33c-8d5cb7280389.jpg?v=638385959353230000InStockMXN99999DIEbook20196610000141906_W3siaWQiOiJhNGE2NzUxZS03NTFlLTQ0NGItODhlZS0zZDljMzBiMWE5NTkiLCJsaXN0UHJpY2UiOjU3LCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo1NywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IklwcCIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDYtMTdUMTU6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d6610000141906_<p><strong>If there was one thing you could do to change how you think, feel, and act - would you do it?</strong></p><p>If you feel stressed, anxious, depressed, or unfocused, then <em>meditation</em> can help you harness the changing nature of the brain in order to increase peacefulness and quality of life.</p><p>A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in <strong>8 weeks or less</strong>.</p><p>Perfect for beginners and seasoned meditators, <em>How to Change Your Mind</em> explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will <strong>increase your gray matter density</strong> in areas associated with emotional regulation and decrease it in areas responsible for fear and stress.</p><p>Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the <em>physical qualities of your brain</em> through neuroplasticity.</p><p>Well briefly explore the current scientific discourse happening around meditation and its effects, including: how mindfulness can help shape your thought patterns, <strong>improve your day to day life</strong>, how to use meditation to handle strong negative emotions, and gain more control over your thoughts.</p><p>Theres <em>no need to chant mantras</em> or block out hours of your day to meditate anymore. Instead, you only need a few minutes to weave these simple practices into your day to find more peace in your life. The book also covers:</p><p>How to find which meditation exercises work best for you</p><p>Different ways to meditate</p><p>How meditation can slow down your brains aging</p><p>How to harness the power of neuroplasticity</p><p>How to get to sleep with meditation</p><p>How to manage pain</p><p>How to stem addiction and cravings</p><p>With scientifically proven techniques and only minutes per day, <em>How to Change Your Mind</em> can help you start living your best life in <em>eight weeks or less</em>.</p><p>When you purchase the paperback, you get the eBook for free!</p><p>Click <strong>Buy Now</strong> and start your journey today.</p>...6610000141906_Kevin Barry Maguirelibro_electonico_1755b26a-6e09-355e-8acc-5117252c04d2_6610000141906;6610000141906_6610000141906Benny SawyerInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-71530ded-b090-4d3d-a656-3fa73aa96920.epub2019-01-09T00:00:00+00:00Kevin Barry Maguire