4853629How to Grieve What We've Losthttps://www.gandhi.com.mx/how-to-grieve-what-weve-lost-9798855542202/phttps://gandhi.vtexassets.com/arquivos/ids/4418934/image.jpg?v=638496732183170000184184MXNGandhiInStock/Audiolibros/Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of lossa sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What Weve Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. Youll find strategies for immediate reliefincluding present-moment awareness and mindful breathing. Youll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And youll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient waysleading to profound personal growth and a renewed sense of meaning and purpose in life....4606717How to Grieve What We've Lost184184https://www.gandhi.com.mx/how-to-grieve-what-weve-lost-9798855542202/phttps://gandhi.vtexassets.com/arquivos/ids/4418934/image.jpg?v=638496732183170000InStockMXN99999DIAudiolibro20249798855542202_W3siaWQiOiI1MzU1MmQ1NS03ZTliLTQyZjUtOTU4MS04ODU1MDk4MGE2ZDQiLCJsaXN0UHJpY2UiOjE4MCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTgwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9798855542202_Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss-a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What Weve Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. Youll find strategies for immediate relief-including present-moment awareness and mindful breathing. Youll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And youll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways-leading to profound personal growth and a renewed sense of meaning and purpose in life....9798855542202_Tantor Media, Inc.audiolibro_9798855542202_9798855542202Soili Poijula,InglésMéxico2024-05-07T00:00:00+00:00NoMINUTE2024-05-07T00:00:00+00:00Tantor Media, Inc.