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How to Improve Cardiorespiratory Endurance
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7453404How to Improve Cardiorespiratory Endurancehttps://www.gandhi.com.mx/how-to-improve-cardiorespiratory-endurance-9798318404801/phttps://gandhi.vtexassets.com/arquivos/ids/7052086/image.jpg?v=6388007306098700002121MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>Most people can walk on a treadmill or around the block, but are they truly improving their healthor potentially harming it? Are they simply going through the motions, stuck in a routine without the motivation to push past a plateau? No matter where you are in your fitness journey, applying key cardio principles can help you maximize health benefits and achieve lasting results. While anyone, regardless of age or weight, can eventually reach a maintenance stage, its the first two stages that drive real progress. Discover what these crucial stages arealong with essential strategies for breaking through fitness barriersin this informative article. <em>The author is a certified personal trainer through the National Federation of Professional Trainers (Certification #45582).</em></p>...7080501How to Improve Cardiorespiratory Endurance2121https://www.gandhi.com.mx/how-to-improve-cardiorespiratory-endurance-9798318404801/phttps://gandhi.vtexassets.com/arquivos/ids/7052086/image.jpg?v=638800730609870000InStockMXN99999DIAudiolibro2025Inglés