7141151How to Master Digital Detoxinghttps://www.gandhi.com.mx/how-to-master-digital-detoxing-9798347304141/phttps://gandhi.vtexassets.com/arquivos/ids/6687378/image.jpg?v=638689155694730000184225MXNIndependently PublishedInStock/Audiolibros/We live in an era where our phones have become extensions of ourselves, buzzing with alerts and demanding our attention every few minutes. While technology offers undeniable benefits, its relentless presence can have a profound impact on our mental health, our productivity, and our relationships. Its not uncommon to feel overwhelmed by the constant barrage of information, the pressure to stay connected, and the fear of missing out on whats happening online.This book is your guide to navigating the digital landscape with intention and mindfulness. It provides a practical roadmap for creating a sustainable relationship with technology, one that balances its benefits with a mindful approach that prioritizes your well-being.Well explore the science behind digital addiction, its impact on our brains, and how it can manifest in our daily lives. Well delve into strategies for reclaiming your time and focus by creating screen-free zones, setting boundaries with apps and notifications, and developing mindful technology usage habits.Beyond simply disconnecting, this book encourages you to rediscover the joys of the offline world. Well explore the power of engaging in hobbies, pursuing physical activity, and strengthening real-life relationships. Youll learn to embrace a lifestyle where technology enhances rather than detracts from your life, allowing you to experience true fulfillment and peace of mind....6804926How to Master Digital Detoxing184225https://www.gandhi.com.mx/how-to-master-digital-detoxing-9798347304141/phttps://gandhi.vtexassets.com/arquivos/ids/6687378/image.jpg?v=638689155694730000InStockMXN99999DIAudiolibro20249798347304141_W3siaWQiOiI4MzQ2N2EwNy1hN2ZlLTQ3MzgtOWNiNy1mNTRiYzlmYzc1MDYiLCJsaXN0UHJpY2UiOjIxOSwiZGlzY291bnQiOjI5LCJzZWxsaW5nUHJpY2UiOjE5MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMDNUMTA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZSwiaXNFbGlnaWJsZUZvckNyZWRpdFRyaWFsIjp0cnVlLCJjcmVkaXRQdXJjaGFzZVByaWNlIjoxfV0=9798347304141_We live in an era where our phones have become extensions of ourselves, buzzing with alerts and demanding our attention every few minutes. While technology offers undeniable benefits, its relentless presence can have a profound impact on our mental health, our productivity, and our relationships. Its not uncommon to feel overwhelmed by the constant barrage of information, the pressure to stay connected, and the fear of missing out on whats happening online.This book is your guide to navigating the digital landscape with intention and mindfulness. It provides a practical roadmap for creating a sustainable relationship with technology, one that balances its benefits with a mindful approach that prioritizes your well-being.Well explore the science behind digital addiction, its impact on our brains, and how it can manifest in our daily lives. Well delve into strategies for reclaiming your time and focus by creating screen-free zones, setting boundaries with apps and notifications, and developing mindful technology usage habits.Beyond simply disconnecting, this book encourages you to rediscover the joys of the offline world. Well explore the power of engaging in hobbies, pursuing physical activity, and strengthening real-life relationships. Youll learn to embrace a lifestyle where technology enhances rather than detracts from your life, allowing you to experience true fulfillment and peace of mind....9798347304141_Independently Publishedaudiolibro_9798347304141_9798347304141Danny CarlsonInglésMéxicoNoMINUTE2024-11-20T00:00:00+00:00Independently Published